Posts Tagged ‘Have’

I’ve had bizarre symptoms for almost a year, and pretty much figured out that they were due to candida overgrowth in my body.
These included anxiety, chest pain, muscle aches, tingling arms and legs, sinus congestion, feeling ‘foggy’ (no concentration), stomach issues, etc. Once I started the anti-canidida program, many of my symptoms went away and some were greatly reduced.
Still, from time to time, I will get some symptoms when I cheat a little on the diet, or if it’s a certain time of the month (you know what I mean ladies). Sometimes when this happens, particularly if my chest suddenly aches or I feel some tingling, I start to panic inside. When I panic, of course, my heart races and I feel worse and worse. I often think it’s something wrong with my heart or ciculatory system.
I would like to know if any of you suffer from this as well. Also, can you recommend some ways to deal with it? Any useful exercises or tips?
I would really appreciate it. Thanks.

I need advice on how to loose weight I have a bad knee and hip so I can’t do very hard exercise so please help thank you.

1. The amazon cell phone agreement, that will take $250 from my account if I break any of its terms, lasts 6 months and so after those 6 months, I am free right? I’m not bound to att for 2 years or anything right?
link to the site: http://www.amazon.com/Sony-Ericsson-W580i-Black-Phone/dp/B000X1M9B4/ref=sr_1_2?ie=UTF8&s=wireless&qid=1210283389&sr=1-2
2. If I receive a defected phone and have issues with it, will amazon replace it?
3. The service is reliable right? I’ve never bought a phone over a 3rd party online site before.
4. I’ve heard that the battery life on the phone is pretty bad. But what if I turn off the bluetooth, pedometer, side led lights, and turn down the brightness. Will the phone be able to go for about a week between charges?
Thanks in advance!

Hi, I only have a few pounds to lose I am not heavy or anything just would like to lose few and I have been walking a lot lately, I bought a pedometer and walk 10 thousand steps at least each day been doing this for a week steadily, I also have been doing abdominal exercises and some leg. I have been watching what I eat and not overly indulging. Last night I weighed myself I weighed 120 and this morning I weigh 124 whats up with that, I could just cry, is my scale messed up or is it me, whats going on? HELP

I am tired of the excuses. I cry about being overweight but won’t get up off my fat a$$. That is going to change.
I got an exercise bike given to me and I bought a pedometer and some 3lb weights.
Today I rode my exercise bike 3 times at 1.5 minutes each (moderate pace). I couldnt do more than a minute and a half at first. But then later I did it for 15 minutes straight at a moderate pace. At first it is hard but then you get used to it.
How long should I ride my exercise bike every day? I need to lose about 40 lbs. And how should I lift the weights I have? I am starting off with 3 lbs and then I will buy more heavy ones as I get stronger. And when it warms up outside (if it ever does) I am going to go walking. It is about 10 degrees every day right now though. I am trying to find a cheap treadmill right now though. They are so expensive!
And I also have a mini trampoline I am going to start jumping on every day. How long should I do that for?

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