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	<title>Omron hj 112 Pedometer &#187; Have</title>
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	<link>http://omronhj112pedometer.com</link>
	<description>It\&#039;s Like Having Your Own Personal Trainer!</description>
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			<item>
		<title>My Friend Who Doesn&#8217;t Have Health Insurance Just Got Diagnosed With Diabetes.?</title>
		<link>http://omronhj112pedometer.com/1954/my-friend-who-doesnt-have-health-insurance-just-got-diagnosed-with-diabetes/</link>
		<comments>http://omronhj112pedometer.com/1954/my-friend-who-doesnt-have-health-insurance-just-got-diagnosed-with-diabetes/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 16:13:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diagnosed]]></category>
		<category><![CDATA[Doesnt]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Insurance]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1954/my-friend-who-doesnt-have-health-insurance-just-got-diagnosed-with-diabetes/</guid>
		<description><![CDATA[we live in philadelphia northeast section. he is a little over weight. he is willing to exercise and smokes occasionally. we  know he has to quit smoking altogether. My main concern is his health coverage. does anyone has any advice for us?
]]></description>
			<content:encoded><![CDATA[<p>we live in philadelphia northeast section. he is a little over weight. he is willing to exercise and smokes occasionally. we  know he has to quit smoking altogether. My main concern is his health coverage. does anyone has any advice for us?</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do I Have A Health Problem? Eating Disorder? Problem Within.?</title>
		<link>http://omronhj112pedometer.com/1917/do-i-have-a-health-problem-eating-disorder-problem-within/</link>
		<comments>http://omronhj112pedometer.com/1917/do-i-have-a-health-problem-eating-disorder-problem-within/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 15:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Disorder.]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Problem]]></category>
		<category><![CDATA[Within.]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1917/do-i-have-a-health-problem-eating-disorder-problem-within/</guid>
		<description><![CDATA[ok, im 16 years old and im 5 ft 9 and 7 stone although i try not to weigh myself to much as i get obsessed. i eat very little during the week, i can go days without eating, making up excuses like &#8216;oh i had a big lunch so im not hungry&#8217; or &#8216;ill [...]]]></description>
			<content:encoded><![CDATA[<p>ok, im 16 years old and im 5 ft 9 and 7 stone although i try not to weigh myself to much as i get obsessed. i eat very little during the week, i can go days without eating, making up excuses like &#8216;oh i had a big lunch so im not hungry&#8217; or &#8216;ill get something later&#8217; although i never do. then at the weekends i eat more than a normal person would consume on a weekly basis. i don&#8217;t even feel physically hungry but i just eat and eat and then i eat nothing for the rest of the week and feel very tired and weak and i cant concentrate at school. ive tried eating during the week but i just feel sick and dizzy when i try to eat healthily. i dont do any exercise either, do i have a health problem?</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I Have Converted My Guest Bedroom Into An Exercise/wellness Room.  I Want To Give It A Jazzy Name But I?</title>
		<link>http://omronhj112pedometer.com/1912/i-have-converted-my-guest-bedroom-into-an-exercisewellness-room-i-want-to-give-it-a-jazzy-name-but-i/</link>
		<comments>http://omronhj112pedometer.com/1912/i-have-converted-my-guest-bedroom-into-an-exercisewellness-room-i-want-to-give-it-a-jazzy-name-but-i/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 21:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Bedroom]]></category>
		<category><![CDATA[Converted]]></category>
		<category><![CDATA[Exercise/wellness]]></category>
		<category><![CDATA[Give]]></category>
		<category><![CDATA[Guest]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Into]]></category>
		<category><![CDATA[Jazzy]]></category>
		<category><![CDATA[room]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1912/i-have-converted-my-guest-bedroom-into-an-exercisewellness-room-i-want-to-give-it-a-jazzy-name-but-i/</guid>
		<description><![CDATA[can&#8217;t think of one.  I thought about The Cooper Room because I recently went to a health spa for a week called The Cooper Institute, but does anyone have any other suggestions?  Thanks so much.
]]></description>
			<content:encoded><![CDATA[<p>can&#8217;t think of one.  I thought about The Cooper Room because I recently went to a health spa for a week called The Cooper Institute, but does anyone have any other suggestions?  Thanks so much.</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>I Really Want To Lose Weight But I Have Health Issues Please Help?</title>
		<link>http://omronhj112pedometer.com/1886/i-really-want-to-lose-weight-but-i-have-health-issues-please-help/</link>
		<comments>http://omronhj112pedometer.com/1886/i-really-want-to-lose-weight-but-i-have-health-issues-please-help/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:09:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[Issues]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[Please]]></category>
		<category><![CDATA[Really]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1886/i-really-want-to-lose-weight-but-i-have-health-issues-please-help/</guid>
		<description><![CDATA[I have type 2 diabetes and thyroid problems. I am about 70 lbs from my ideal weight. I have physical pain that prevents alot of exercise . What is a good fat burning food? I dont eat alot . I also dont eat alot of food that is bad for me. any suggestions please?
]]></description>
			<content:encoded><![CDATA[<p>I have type 2 diabetes and thyroid problems. I am about 70 lbs from my ideal weight. I have physical pain that prevents alot of exercise . What is a good fat burning food? I dont eat alot . I also dont eat alot of food that is bad for me. any suggestions please?</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Hearing A Lot Of Good Things About Health/diet Supplements. Anybody Have Some Good Ones To Suggest?</title>
		<link>http://omronhj112pedometer.com/1855/im-hearing-a-lot-of-good-things-about-healthdiet-supplements-anybody-have-some-good-ones-to-suggest/</link>
		<comments>http://omronhj112pedometer.com/1855/im-hearing-a-lot-of-good-things-about-healthdiet-supplements-anybody-have-some-good-ones-to-suggest/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 15:16:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Anybody]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Health/diet]]></category>
		<category><![CDATA[Hearing]]></category>
		<category><![CDATA[Some]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Things]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1855/im-hearing-a-lot-of-good-things-about-healthdiet-supplements-anybody-have-some-good-ones-to-suggest/</guid>
		<description><![CDATA[I want to lose weight before New Years&#8217;, but I need something that will help me lose weight faster. I already diet as well as exercise. I&#8217;m just looking for a little boost in my weight loss efforts.
]]></description>
			<content:encoded><![CDATA[<p>I want to lose weight before New Years&#8217;, but I need something that will help me lose weight faster. I already diet as well as exercise. I&#8217;m just looking for a little boost in my weight loss efforts.</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Do You Ever Worry That You Have A Major Health Problem?</title>
		<link>http://omronhj112pedometer.com/1793/do-you-ever-worry-that-you-have-a-major-health-problem/</link>
		<comments>http://omronhj112pedometer.com/1793/do-you-ever-worry-that-you-have-a-major-health-problem/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 03:07:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Major]]></category>
		<category><![CDATA[Problem]]></category>
		<category><![CDATA[That]]></category>
		<category><![CDATA[Worry]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1793/do-you-ever-worry-that-you-have-a-major-health-problem/</guid>
		<description><![CDATA[I&#8217;ve had bizarre symptoms for almost a year, and pretty much figured out that they were due to candida overgrowth in my body.
These included anxiety, chest pain, muscle aches, tingling arms and legs, sinus congestion, feeling &#8216;foggy&#8217; (no concentration), stomach issues, etc.  Once I started the anti-canidida program, many of my symptoms went away [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve had bizarre symptoms for almost a year, and pretty much figured out that they were due to candida overgrowth in my body.<br />
These included anxiety, chest pain, muscle aches, tingling arms and legs, sinus congestion, feeling &#8216;foggy&#8217; (no concentration), stomach issues, etc.  Once I started the anti-canidida program, many of my symptoms went away and some were greatly reduced.<br />
Still, from time to time, I will get some symptoms when I cheat a little on the diet, or if it&#8217;s a certain time of the month (you know what I mean ladies).  Sometimes when this happens, particularly if my chest suddenly aches or I feel some tingling, I start to panic inside.  When I panic, of course, my heart races and I feel worse and worse.  I often think it&#8217;s something wrong with my heart or ciculatory system.<br />
I would like to know if any of you suffer from this as well.  Also, can you recommend some ways to deal with it?  Any useful exercises or tips?<br />
I would really appreciate it.  Thanks.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m 24 And Have Had A Very Hard Time With My Weight And It  Is Starting To Affect My Health?</title>
		<link>http://omronhj112pedometer.com/1790/im-24-and-have-had-a-very-hard-time-with-my-weight-and-it-is-starting-to-affect-my-health/</link>
		<comments>http://omronhj112pedometer.com/1790/im-24-and-have-had-a-very-hard-time-with-my-weight-and-it-is-starting-to-affect-my-health/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 15:08:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Affect]]></category>
		<category><![CDATA[hard]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Starting]]></category>
		<category><![CDATA[Time]]></category>
		<category><![CDATA[very]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[with]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1790/im-24-and-have-had-a-very-hard-time-with-my-weight-and-it-is-starting-to-affect-my-health/</guid>
		<description><![CDATA[I need advice on how to loose weight I have a bad knee and hip so I can&#8217;t do very hard exercise so please help thank you.
]]></description>
			<content:encoded><![CDATA[<p>I need advice on how to loose weight I have a bad knee and hip so I can&#8217;t do very hard exercise so please help thank you.</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>I&#8217;m Thinking Of Buying A W580i Through Amazon.com But Have A Few Questions About Amazon And The W580i?</title>
		<link>http://omronhj112pedometer.com/1754/im-thinking-of-buying-a-w580i-through-amazon-com-but-have-a-few-questions-about-amazon-and-the-w580i/</link>
		<comments>http://omronhj112pedometer.com/1754/im-thinking-of-buying-a-w580i-through-amazon-com-but-have-a-few-questions-about-amazon-and-the-w580i/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 03:11:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Amazon.com]]></category>
		<category><![CDATA[Buying]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Questions...]]></category>
		<category><![CDATA[Thinking]]></category>
		<category><![CDATA[through]]></category>
		<category><![CDATA[W580i]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1754/im-thinking-of-buying-a-w580i-through-amazon-com-but-have-a-few-questions-about-amazon-and-the-w580i/</guid>
		<description><![CDATA[1. The amazon cell phone agreement, that will take $250 from my account if I break any of its terms, lasts 6 months and so after those 6 months, I am free right? I&#8217;m not bound to att for 2 years or anything right?
link to the site: http://www.amazon.com/Sony-Ericsson-W580i-Black-Phone/dp/B000X1M9B4/ref=sr_1_2?ie=UTF8&#38;s=wireless&#38;qid=1210283389&#38;sr=1-2
2. If I receive a defected phone and [...]]]></description>
			<content:encoded><![CDATA[<p>1. The amazon cell phone agreement, that will take $250 from my account if I break any of its terms, lasts 6 months and so after those 6 months, I am free right? I&#8217;m not bound to att for 2 years or anything right?<br />
link to the site: http://www.amazon.com/Sony-Ericsson-W580i-Black-Phone/dp/B000X1M9B4/ref=sr_1_2?ie=UTF8&amp;s=wireless&amp;qid=1210283389&amp;sr=1-2<br />
2. If I receive a defected phone and have issues with it, will amazon replace it?<br />
3. The service is reliable right? I&#8217;ve never bought a phone over a 3rd party online site before.<br />
4. I&#8217;ve heard that the battery life on the phone is pretty bad. But what if I turn off the bluetooth, pedometer, side led lights, and turn down the brightness. Will the phone be able to go for about a week between charges?<br />
Thanks in advance!</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help Why Have I Gained Weight How Did This Happen?</title>
		<link>http://omronhj112pedometer.com/1752/help-why-have-i-gained-weight-how-did-this-happen/</link>
		<comments>http://omronhj112pedometer.com/1752/help-why-have-i-gained-weight-how-did-this-happen/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:14:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
		<category><![CDATA[Gained]]></category>
		<category><![CDATA[Happen]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[This]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Hi, I only have a few pounds to lose I am not heavy or anything just would like to lose few and I have been walking a lot lately, I bought a pedometer and walk 10 thousand steps at least each day been doing this for a week steadily, I also have been doing abdominal [...]]]></description>
			<content:encoded><![CDATA[<p>Hi, I only have a few pounds to lose I am not heavy or anything just would like to lose few and I have been walking a lot lately, I bought a pedometer and walk 10 thousand steps at least each day been doing this for a week steadily, I also have been doing abdominal exercises and some leg. I have been watching what I eat and not overly indulging. Last night I weighed myself I weighed 120 and this morning I weigh 124 whats up with that, I could just cry, is my scale messed up or is it me, whats going on? HELP</p>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>I Honestly Have Not Exercised In About 8 Years. So How Should I Start Off And Get Into Shape?</title>
		<link>http://omronhj112pedometer.com/1750/i-honestly-have-not-exercised-in-about-8-years-so-how-should-i-start-off-and-get-into-shape/</link>
		<comments>http://omronhj112pedometer.com/1750/i-honestly-have-not-exercised-in-about-8-years-so-how-should-i-start-off-and-get-into-shape/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 15:10:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yahoo Questions & Answers]]></category>
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		<category><![CDATA[Into]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Start]]></category>
		<category><![CDATA[Years]]></category>

		<guid isPermaLink="false">http://omronhj112pedometer.com/1750/i-honestly-have-not-exercised-in-about-8-years-so-how-should-i-start-off-and-get-into-shape/</guid>
		<description><![CDATA[I am tired of the excuses. I cry about being overweight but won&#8217;t get up off my fat a$$. That is going to change.
I got an exercise bike given to me and I bought a pedometer and some 3lb weights.
Today I rode my exercise bike 3 times at 1.5 minutes each (moderate pace). I couldnt [...]]]></description>
			<content:encoded><![CDATA[<p>I am tired of the excuses. I cry about being overweight but won&#8217;t get up off my fat a$$. That is going to change.<br />
I got an exercise bike given to me and I bought a pedometer and some 3lb weights.<br />
Today I rode my exercise bike 3 times at 1.5 minutes each (moderate pace). I couldnt do more than a minute and a half at first. But then later I did it for 15 minutes straight at a moderate pace. At first it is hard but then you get used to it.<br />
How long should I ride my exercise bike every day? I need to lose about 40 lbs. And how should I lift the weights I have? I am starting off with 3 lbs and then I will buy more heavy ones as I get stronger. And when it warms up outside (if it ever does) I am going to go walking. It is about 10 degrees every day right now though. I am trying to find a cheap treadmill right now though. They are so expensive!<br />
And I also have a mini trampoline I am going to start jumping on every day. How long should I do that for?</p>
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