Posts Tagged ‘hard’
she is in good health exercises daily and eats healthy. It is cool in the house.
I need advice on how to loose weight I have a bad knee and hip so I can’t do very hard exercise so please help thank you.
I’m trying to keep myself on a regular diet of hardboiled eggs, tuna, and salads 6 days a week, with one day of red meat and carbs.
Does this appear to be a healtly diet for someone that is attempting to get back into the same shape as I was when I was 18 (with exercise of course)? Are there any long term risks (health-wise) with a diet like this? Thanks for your help.
list signs of poor health that might be seen in a dog after hard exercise
Describe breathing-
Tongue-
legs/paws-
body-
please answer and help i cant think of anything to write for tongue but could you please help on the rest too.
cheers x x x
These are my suggestions:
1. Set realistic goals, check out what your ‘ideal’ weight (ask your doctor or nutritionist about that one) is and make moderate changes to get there…do it gradually though. If you usually have Pepsi and chips with your sandwich at lunch, opt for ice water w/ lime and crackers, and chose a 100% whole wheat bread with turkey and a low fat cheese. If you eat cereal opt for one w/ higher fiber &
choose low fat milk.
2. If you’re being strict about counting calories, it’s important to reward yourself every few weeks, this will strengthen your will to stick with the changes. Such as a facial, manicure/pedicure, they make you feel good about yourself. [If money is tight, ask friends & hold a
pampering party? Everyone can bring along some body treatments & have a girls night in.]
3. If you gave in to too much chocolate, or if you don’t reach your -2 lbs goal each week, don’t beat yourself up. Just decide to focus on healthy foods the following day.
4. Get Support!! If you aren’t losing weight, maybe you’ve just hit a plateau -fat takes a long time to work off, don’t give up! Getting support from family/friends will help & you can always seek out forums for support!
5. Hunger makes you think more about food, right? So, fill up on carbs & high fiber foods, such as salted popcorn/dry cereal. Or PB/cheese w/ veggies (keeps you full longer.) Drink lots of WATER to fill up, add a slice of lemon/lime & lots of ice.
6. If you hate the gym, grab opportunities to exercise. Opt for stairs instead of the elevator or go for a walk after meals. Ohh, there’s a new 5 lb hula hoop and it will take inches off and you only have to do it 15min-30min.
7. Watch your portion sizes. If you liked to fill your plate it might help to start using a smaller one….I know it’s silly, but I do it.