Posts Tagged ‘Good’
Hello! My name is Liliana and I am 12 years old. I weigh around 130 pounds and I am 5feet 2inches. I have tried asking what a good diet is before and a good list of exercises, but I never get a good response. Can you please help me? I want to loose extra belly fat and some around my cheeks and thighs. I have tried looking for a list of good exercises but I haven’t been able to find anything good. I would really appreciate it if someone could give me a list of good exercises and and a good diet plan. I have also recently acquired a pedometer so I will start walking more too. About how many steps should you take a day? I have no access to a gym or a treadmill and such things as those. Thank You for all of your help.
this time I am asking about my husband. He has lots of health problems but last fall we were walking 3 miles a day. Then almost overnight his get up and go just got up and went. It’s been over a year now and he is slowly coming back to normal but still lacks energy to get up and do anything. He has gained a lot of weight but is slowly loosing on my cooking. LOL but it’s true. I cook differently than he does.
So between now and whenever – if he ever gets his energy back – does it make that much difference?
My mom keeps telling me to loose weight and that I should exercise more. I am not fat by any means, but my mom thinks I am so I have decided to exercise more for my health and to tone up a bit and make my mom happy. I’m just wondering, is this a good exercise plan that I will do every day this summer?
10 minutes non stop running in the morning (sometimes)
30 minutes hoola hooping
1 hour bike riding, flat land, some hills
30 minutes rollerblading (sometimes)
9 hours swimming (only this saturday and next) – Intense swim practice
I have been doing this everyday for the past week and a half and plan to do it for the rest of the summer.
Is this a good plan and will it help me loose weight and tone up?
I want to lose weight before New Years’, but I need something that will help me lose weight faster. I already diet as well as exercise. I’m just looking for a little boost in my weight loss efforts.
We all know about the hour a day of exercise plus veggies and fruits. Do any of you do something extra?
I gained a quick 15 lbs on my first year of retirement. oww.