Posts Tagged ‘Good’
Okay,
I am 17 years old (male) and I have never really worked out seriously or committed to it. I am about 6′2″ and weigh 180 pounds. But now I want to get my body into better shape and I am serious about it. I am not fat or anything but would like to get rid of some belly fat. What workout program do you guys follow? I would like to know your workout program for push ups, sit ups, etc. All the muscle building exercises that require body movement and enhance flexibility. I hope to build my muscles and then move on to weight lifting. I do bike riding as a cardiovascular exercise and play basketball whenever I can. My diet is well and I try to stay away from the sugary sodas, junk food, etc. I would like a clear workout program that best suits you guys. Also, how often should I work out? How much is too much? My doctor said I am in good health to exercise and I do not have any medical disabilities. Any tips or suggestions will be great. Thanks
they say early morning sex is good for health.it is equal to doing exercise
I asked a question before asking what I should eat for breakfast lunch and dinner and then what I could do for exercise. I got some pretty good answers back. So for the past couple days, this is what my lunches have been:
Feb 1
-turkey on wheat bread, cheddar cheese, and mustard
-bag of veggies (carrots, celery, tomatoes, broccoli)
-fruitables drink
-smartfood popcorn clusters
-fruit cup
Total- 490 calories
Dinner:
-shrimp
-veggies
Total-190 calories
Feb2
- canned tune (in water) on wheat
-fruitables drink
-veggies
-cherries
-nutrigrain bar
Total-450 calories
On Feb1, I know I didn’t get the amount of calories I am supposed to (about 1500) , so my mom told me to eat ice cream…..And on Feb2, I ate a poptart which was 400 calories…
For exercise, I play wii sports for about an hour. I also run in place for about 5-10 minutes since my iPod has a pedometer and counts the calories you burn. I also might start doing tae bo every day. I found a site that tells me how many calories I burn doing these things its something like sparkpeople . com. I am not allowed to go out running or walking (my mom doesn’t think it’s safe) and I can’t leave the house. (no one to take me, no where to go). I also can’t do much outside because of the snow.
If you think there is anything I should add or take away please let me know. Thanks!
I’m not majorly obese or anything, but I could stand to lose about a stone or two… and my fitness level is shocking! There could be 50 year olds in better shape than me!! I’m always tired and sometimes dizzy these days (due to stress and anxiety mostly I think), so I need to improve my health. I know what I should be eating… but what can you recommend to someone my age who is terribly unfit, in terms of exercise? Even 10 minute walks do me in!!!
I am looking for a healthy recipe for breakfast smoothies, or any kind of healthy drink. I need to lose about twenty pounds and am exercising and eating well, i just thought there might be a recipe for a smoothie that i can drink in the morning and that will last me till lunch so that i don’t feel the need to eat more.