Posts Tagged ‘Fairly’
Not necisarily 15 pounds in 2 weeks, that’s just an example. But I have a goal to reach atleast 50 pounds in about 7 and a half months….I excerisize my *** off 6 days of 7 a week. I used to NEVER drink anything but soda practically…now I NEVER drink soda. It’s been alot easier than expected, lol. I was a night eater, I would stay up all night eating crap. Now I don’t eat anything at night…and have started going to bed at a decent hour. [11:00...I was going at like 7 in the morning].
I am 5′9 and 195 lbs.. not good. I want to weigh somewhere between 140-49/50ish by 7 months. If I could chose I want to weight 140. I started this a week ago….but it was an experimental week, now I pretty much know what to do…but I still need some help. All I really do i some light weight lifting for my arms, and some machines for my arms…and treadmill, and boy do I get a workout, or atleast feel like I do. I also run, I have a pedometer. If I eat about 800 cals a day..& drink lots of water.