Posts Tagged ‘exercise’
You can do to improve your health and well being ? I smoke quite heavily somtimes and im deffinately going to quit when my mind is ready for it.There is no way im smoking my whole life.Also even if is still smoke will exercise still be beneficial in the long run?
I have never understood this, this goes as far as both sexes. But, if I care about my health why should I date someone that does not care about their health? I get called shallow for this but it is true, if I take care of myself why should I feel sorry for someone that stuff’s their face…
I’m not majorly obese or anything, but I could stand to lose about a stone or two… and my fitness level is shocking! There could be 50 year olds in better shape than me!! I’m always tired and sometimes dizzy these days (due to stress and anxiety mostly I think), so I need to improve my health. I know what I should be eating… but what can you recommend to someone my age who is terribly unfit, in terms of exercise? Even 10 minute walks do me in!!!
I am asking other Seniors for advice. I’ve always walked and rode my bicycle. My knees get sore but I haven’t given up exercising yet. Swimming would be the best but I can’t afford the time or money for health club with an indoor pool. Do you have something that works for you?
Hello! My name is Liliana and I am 12 years old. I weigh around 130 pounds and I am 5feet 2inches. I have tried asking what a good diet is before and a good list of exercises, but I never get a good response. Can you please help me? I want to loose extra belly fat and some around my cheeks and thighs. I have tried looking for a list of good exercises but I haven’t been able to find anything good. I would really appreciate it if someone could give me a list of good exercises and and a good diet plan. I have also recently acquired a pedometer so I will start walking more too. About how many steps should you take a day? I have no access to a gym or a treadmill and such things as those. Thank You for all of your help.