Posts Tagged ‘exercise’
Burning 600 calories a time on cardio and spend 30-45 mins on weight 3 times a week, what i want to know is with this amount of exercise how much and what should i be eating for best results and good health? Whats a good daily diet?
16 hours ago – 3 days left to answer.
i am 23 years old…good health.
i work out at curves 3 times a week, but i am looking for a dvd for the alternate days.
i would like something no longer than 40 minutes, easy, and fun.
i am trying to lose weight and tone up.
thanks.
I used to exercise a lot until 1 month ago. I would do hard exercise for 2 hours, 4 times a week. For the past month I stopped due to a health problem. I went back to the gym yesterday, and I did mild exercise for 30 minutes. I didn’t even run liek I used to, I just walked. And now my entire body hurts! Does it sound possible that I went back to being so un-fit in 1 month?
I mean If she/he knows that he has the nicest face… but is covered or overpowered by fat/oil/dirt….
If you get it, would a person look better if he/she starts to exercise and care about his skin/clothing? and improve on his/her diet/health?
Someone answered my other health question by saying, “do some kegal exercises” How do I do them?
Please no ****.