Posts Tagged ‘Doing’
how do I know if I am burning enough calories if I run non-stop everyday for a whole hour and do aerobics for 30 minutes, but don’t break a sweat? I run for a whole hour everyday 5 days a week and do some aerobics and stretching for an extra 30 minutes everyday
I first started by walking about a month ago and I weighed myself at 150 and I have only lost 5 lbs pounds from then until now but I only eat raw foods, and I haven’t seen any improvements. What would you recommend that I do?
I was thinking about enrolling into a gym because I thought that I was exercising very wrong, but I have muscle but I just want to loose weight. I am 17 and I weight 145 lbs, what would u recommend that I do?
I eat healthy and I drink allot of water. I have lost weight before in a month. I have lost bout 20 lbs in a month before, do u think it has something to do with my metabolism?
My husband and I walk together I walk more steps and more miles but his pedometer says he burns more calories than me. We bought the same pedometers so we could keep track. Does my being 50 have a bearing on how many calories I burn? HELP
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I can’t believe that I got to hang out in Vegas with some of the biggest names in the fitness industry!
That was the first time that I have …
Studies have found that people who exercise at home are more likely to stick with it because it is more convenient. It is also much less expensive.
You should do more than one type of exercise.
The components of physical fitness are:
Aerobic Endurance: The most important because it has the largest effect on the biggest killer, cardiovascular disease. Walking, swimming, cycling, etc. are good aerobic exercises.
Muscular Endurance and Muscular Strength: Along with maintaining the proper weight, this is what makes you look buff! Resistance training is the way to get these. Barbells or dumbells that cost $100 or less are just as good as exercise machines that cost thousands.
Flexibility: Keeps you from getting sprains and torn muscles. Yoga is the king, but there are a lot of effective stretching exercises.
Body Fat Composition: Maintaining proper body weight helps prevent cardiovascular disease, diabetes, high blood pressure, and many other conditions. Eat the proper amount of nutritious food.