Posts Tagged ‘Dinner’
ive eaten:
muesli with a banana for breakfast, snack an apple, then lunch was cous cous and vegetables then an hour after i had some date and walnut cake then a bowl of speical K 
what should i eat for dinner ect to balence this out and how much exercise should i do to maybe burn the cake off??
i think my breakfast was about 300 calories, lunch 500 plus the apple 50, the cake 400 and the cereal 200. 1450!! :O how can i burn this off walking? how much exercise should i do and how much do u think i should burn off??
thankyou x
please no stupid answers 
best answer i’ll send you a free pedometer x
i eat dinner at 9 pm.. should i exercise at 10pm? are there any health risks?