Posts Tagged ‘Dieting’
Since Christmas I have gained over 2 stone, have had hair loss at the temples, been extremely tired, could sleep all day and night. My skin is dry on my face and hands no matter how much I moisturise them. My Doc took blood which came back clear. I am 47 female and have been on HRT for 14 yrs. I eat organic healthy food, excerise daily walking over 10,000 steps (using a pedometer to moniter my calorie burn ) and yet have gained weight.. what can be wrong..
I feel awful, fuzzy headed, grumpy, and depressed.
Since Christmas I have gained over 2 stone, have had hair loss at the temples, been extremely tired, could sleep all day and night. My skin is dry on my face and hands no matter how much I moisturise them. My Doc took blood which came back clear. I am 47 female and have been on HRT for 14 yrs. I eat organic healthy food, excerise daily walking over 10,000 steps (using a pedometer to moniter my calorie burn ) and yet have gained weight.. what can be wrong..
I feel awful, fuzzy headed, grumpy, and depressed.
Please be honest. Thank you.
My 20 year old daughter and I are losing weight (slowly!) and really want to do some exercise. We joined the gym, but only went a few times. We have all the exercise dvds on the market and dont do them!
I have suggested we go out for a walk each day after work – I think we could cope with that!
I am off to buy us a pedometer each this afternoon – how many steps should we do each day to lose a couple of pound a week?
How on earth do I get rid of the spare tyre round my middle?
I eat healthily, have cut out fizzy drinks and chocolate etc, have increased the amount of exercise I take. I walk about 5km a day (I have a pedometer)
Please don’t advise me to join a gym – I don’t have the time or money to do it!
What else can I do? Is it possible that it’s a medical reason? It’s only happened since I came off the Pill. It’s driving me mad – I’ve had to go and buy loads of new clothes in a bigger size!!!