Posts Tagged ‘diet’
I’m 24 years old and overweight. I’ve had heart surgery when I was 2 yrs old and, because of it, my exercising ability has always been limited. Since I never have actually worked-out, and I really need to lose weight (it’s both a health issue and an esthetical one…) since my bmi is now 38.2, I was wondering whether someone could give me some advice how to start. I want to burn calories, but not strain myself too much.
Also, what kind of diet would be good for me? I was thinking of 5-6 small meals a day (to boost my metabolism), mostly fresh fruit and vegetables, low-fat milk products, fish and poultry, stuff like that.
Any advice would be good. 
I would like to get in better shape for health reasons, I have high blood pressure. Thanks in advance. . .
I am on the weight watchers diet and i got myself a pedometer to see how many activity points i earn and so far i have earned 8 points. My question is this i am going out for a meal tomorrow night can i use these points i have earned on top of my normal points
loss 10-15 pound in 20 days?
how many steps would i have to walk (i have a pedometer)
what would I have to eat?
im 5′ foot 4.5inches
and 157 pounds
I want to lose weight, but do it the right way, I exercise and try to watch what I eat, my downfall is beer, when i stop drinking and go on a health kick i feel dizzy, I walk about 10km a day at work (pedometer). Whats the best diet to undertake and how many kcals should i consume a day, i am 26, 6 feet tall and 14.5 stone
thanks