Posts Tagged ‘Considered’
How many miles a day should I walk. I am 14 years old not athlete or anything. Just want to know how to get enough exercise to not get fat or be a couch potato. Currently I do a 3 mile walk one day. Than a 1 mile work for the next 2 days. Than a 3 mile walk. Than the next days I don’t do anything. Please note that I’m not a track runner and don’t want to be one. And tell me the equipment I should use. I currently use. A water bottle, Pedometer, and watch. I won’t get lost because I know every street in the area.
if i don’t even break a sweat? How about house cleaning? same thing, I don’t break a sweat. I don’t have the money or time to go to a gym and I detest workout videos. But, I like walking. So, say I buy a pedometer and walk 10,000 steps a day but still don’t break a sweat? Is that still considered cardio? and is it melting away calories or fat?
i wore a pedometer while at work and it said i walked almost 4 miles! could i consider that part of my workout for the day? i work at a bakery and were busy around this time and man do i sweat! thanks for the help guys!
I am a nurse’s aid and I spend a lot of time walking and walking briskly. I purchased a pedometer and consistently walk at between 10 and 13,000 steps in an 8 hour shift. Is that considered “exercise”?