Posts Tagged ‘Busy’
I am 24 years old, no kids, no husband, living with roommates. I have a job that is very demanding and I never know whether I will have a late-night event to run or a weekend committment because of my work.
Earlier this year I had an unexpected medical emergency that made me unable to work out for a while. After that subsided, my work became very, very busy and it will not tone down until after November.
I bought a pedometer yesterday and I try to eat healthy. But I’ve gained about 30 lbs and can’t seem to lose them. I’ve lost weight once before, when I had a not-as-busy job and less responsibilities. I know what to do, just not how to do it in light of my different lifestyle now.
What small things have you incorporated into your lifestyle to make it healthier, and to lose weight?
i am on the fatter side of my health. no time to exercise.