Posts Tagged ‘Burn’
I work in nursing home, I keep track of how many steps I walk on a pedometer, today I cam home and it said, 11,198 steps. I’m just wondering how many calories I burned– walking at a moderate pace average. I am 5′6 and I weigh 151.4lbs.
I know this has been asked before, but the best answer contained essentially the same info as in on WW eTools – that to earn 1 activity point, if you weight up to 149 lbs, you would need to do 35 min of low intensity activity.
This doesn’t really do me any good because I have a pedometer that measures my calories, steps, distance, but doesn’t tell me how many minutes I spent walking.
Is there a formula I can use to calculate WW Activity Points based on calories burned? Thank you -
I have been using a pedometer for walks recently. On average on a 30 minute walk I take 4200 steps. I am just wondering what sort of calorie burn this is? I am trying to lose weight and am working in physical activity wherever I am since I have a hectic schedule every week. I currrently go to hot yoga 2 times per week and then walk as often as I can, usually at least one night per week going for a walk. I also walk to and from my yoga class. I am a teacher and am on my feet for the better part of the day. Everything I find online seems to be different and i am just looking for some feeback and help!
I’m having a really hard time with this question for my Health class because though I read the lesson text over and over and over, it did not mention anything like this. Could anyone tell me a helpful site where I can find this information? I’m not looking for easy answers, just for someone to point me in the right direction.
i got a pedometer. i have walked 11025 steps today. how many calories does that burn? how do you know? Can you help me find a website i can use daily to figure out how many calories i burn.
thank you! happy holidays!