http://omronhj112pedometer.com It\'s Like Having Your Own Personal Trainer! Tue, 13 Jul 2010 09:10:41 +0000 http://wordpress.org/?v=2.8.3 en hourly 1 http://omronhj112pedometer.com/1887/my-weight-wont-budge-3/ http://omronhj112pedometer.com/1887/my-weight-wont-budge-3/#comments Mon, 08 Feb 2010 21:08:54 +0000 admin http://omronhj112pedometer.com/1887/my-weight-wont-budge-3/ Hi, I am 36 years old. I weigh 75 kilos and am 5ft7 or 1m71
I have weighed about 70-72 for as long as I can remember, maybe since I was 17 while always being active and relatively healthy. I have been desperately trying to lose 3kg on 1000-1300 calories a day this last month and I do 1 hour a day of serious power walking plus an hour normal walking around (I know this as I have a pedometer). I have cut out alcohol except a couple on saturdays, no sugar or sweet or refined foods, no red meat and fatty meat and have only low fat dairy products. I’m eating healthy. Why won’t my weight change in the slightest? My blood tests don’t seem to show thyroid problems. They say you should lose 1-2 pounds/week I have lost zilch in 5 weeks!! My clothes fit the same and I haven’t noticed I’m more toned or maybe very slightly. Anyway I do feel good with the huge increase in exercise. Any ideas what could be wrong? I can’t cut my calories any more with all the exercise I’m doing

]]> http://omronhj112pedometer.com/1887/my-weight-wont-budge-3/feed/ 4 http://omronhj112pedometer.com/1885/my-weight-wont-budge-2/ http://omronhj112pedometer.com/1885/my-weight-wont-budge-2/#comments Mon, 08 Feb 2010 15:09:38 +0000 admin http://omronhj112pedometer.com/1885/my-weight-wont-budge-2/ Hi, I am 36 years old. I weigh 75 kilos and am 5ft7 or 1m71
I have weighed about 70-72 for as long as I can remember, maybe since I was 17 while always being active and relatively healthy. I have been desperately trying to lose 3kg on 1000-1300 calories a day this last month and I do 1 hour a day of serious power walking plus an hour normal walking around (I know this as I have a pedometer). I have cut out alcohol except a couple on saturdays, no sugar or sweet or refined foods, no red meat and fatty meat and have only low fat dairy products. I’m eating healthy. Why won’t my weight change in the slightest? My blood tests don’t seem to show thyroid problems. They say you should lose 1-2 pounds/week I have lost zilch in 5 weeks!! My clothes fit the same and I haven’t noticed I’m more toned or maybe very slightly. Anyway I do feel good with the huge increase in exercise. Any ideas what could be wrong? I can’t cut my calories any more with all the exercise I’m doing

]]> http://omronhj112pedometer.com/1885/my-weight-wont-budge-2/feed/ 4 http://omronhj112pedometer.com/1883/my-weight-wont-budge/ http://omronhj112pedometer.com/1883/my-weight-wont-budge/#comments Mon, 08 Feb 2010 09:07:57 +0000 admin http://omronhj112pedometer.com/1883/my-weight-wont-budge/ Hi, I am 36 years old. I weigh 75 kilos and am 5ft7 or 1m71
I have weighed about 70-72 for as long as I can remember, maybe since I was 17 while always being active and relatively healthy. I have been desperately trying to lose 3kg on 1000-1300 calories a day this last month and I do 1 hour a day of serious power walking plus an hour normal walking around (I know this as I have a pedometer). I have cut out alcohol except a couple on saturdays, no sugar or sweet or refined foods, no red meat and fatty meat and have only low fat dairy products. I’m eating healthy. Why won’t my weight change in the slightest? My blood tests don’t seem to show thyroid problems. They say you should lose 1-2 pounds/week I have lost zilch in 5 weeks!! My clothes fit the same and I haven’t noticed I’m more toned or maybe very slightly. Anyway I do feel good with the huge increase in exercise. Any ideas what could be wrong? I can’t cut my calories any more with all the exercise I’m doing

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