Posts Tagged ‘body’
Im 13st 2lbs. 23. male. Body fat at the moment is 16.8%. Also if you went into a filling station what can you buy that isnt stuffed with carbs? Also how do you put the buzz back into exercising? thanks
Hi
I am a 14 year-old guy and i have started eating really healthy and doing exercise lately.
But then people started to tell me i am supposed to eat as much as i can so i can get really big and tall. And i shouldnt exercise that much … is this true.
But what i think is i should eat alot of healthy foods and meats and fish ( with some fast food cus i have too lately because im moving to new country)
So is it ok to eat fast food once in a while.
And should i exercise one day and rest the next because im 14 and i will need lots resting time to build my body.
I thought about getting one. Right now I just wear a pedometer, heart rate monitor and write down what I eat.
I’m having a really hard time with this question for my Health class because though I read the lesson text over and over and over, it did not mention anything like this. Could anyone tell me a helpful site where I can find this information? I’m not looking for easy answers, just for someone to point me in the right direction.
Those guys who sit in front of the TV and eat all the time with no exercise and keep getting bigger and bigger. When can you tell they are really in trouble with their health? and what kind of health problems are they like to have? and at what age?