Posts Tagged ‘Best’
Hi there. I would like to start exercising and i’m looking for the most effective home gym. My needs are centered around abs, arms and legs.
I’m 23, male, bit overweight, 5ft 10 and don’t exercise much but walk a lot. No health issues. An exercising DVD program will be helpful. I’m open to advise. Thanks!
You can do to improve your health and well being ? I smoke quite heavily somtimes and im deffinately going to quit when my mind is ready for it.There is no way im smoking my whole life.Also even if is still smoke will exercise still be beneficial in the long run?
I need to change my gym, I am member of Fitness First and lately it became so crowded, it is off-putting to fight for machines and I jump from leg exercise to abs etc… It is chaotic. Which club is good value for money? I like swimming, I wouldn’t mind club with a pool, but which one?
My husband and kids are getting me a new pair of runners and an ipod/nike pedometer. (I have heard it is good)
I haven’t really done any physical activity in years but I would like to start getting into shape by running. I would eventually like to do 5km in under a half hour. We have a track right by our house that is 400m obviously it is rubber so I don’t think it will be to hard on the joints. But the last time I jogged I was so out of breath so fast. I have since got a couple inhalers. But any tips on starting out. Should I just start out with one lap or do one Km or should I go 5km right off the bat. And any tips on breathing???