Omron hj 112 Pedometer

Posts Tagged ‘Being’

My gf is 29. She is 5′4″ and 105 lbs. That gives her a BMI of just 18. She doesn’t exercise. She eats a lot of food. And she never gains weight. How can she gain weight in a healthy manner? And what are the consequences of her not gaining weight?

Yeah, I’m about to model very soon and I asking for some health tips. I already exercise(hip-hop dancer) but want to know some healthy….
-food tips
-height growth tips
-good skin tips
Thanks again!

I am a healthy 21 y.o male.
I exercise hard, meaning I lift weights and do HIT (High intensity Training). This is mainly because I want to lose weight.
Now that I have lost enough weight, I want to take up a long term exercise plan. Now, which is a better strategy: to exercise longer but moderate effort OR shorter interval but High intensity (to the point of exhaustion)? Are there any definitive scientific views regarding this issue?
Basically, what is the best way to strengthen heart muscle?

I am a healthy 21 y.o male.
I exercise hard, meaning I lift weights and do HIT (High intensity Training). This is mainly because I want to lose weight.
Now that I have lost enough weight, I want to take up a long term exercise plan. Now, which is a better strategy: to exercise longer but moderate effort OR shorter interval but High intensity (to the point of exhaustion)? Are there any definitive scientific views regarding this issue?
Basically, what is the best way to strengthen heart muscle?

My wife and used to be very outdoorsy types, biking, snowboarding, climbing and the like. After a series of injuries a couple of years ago we became less active and have since added a few more pounds than we’d like I’ve started to exercise again, winter is coming up, but I am having a hard time getting my wife motivated. Does anyone have any ideas, I’m starting to worry about her health. Thank you.