Posts Tagged ‘basic’
1. am i right in thinking that when trying to lose weight, you must eat 1200 calories, in order to stop the body going into starvation which hinders weight loss? Yesterday, i eat about 800 but i didnt feel starving, a bit peckish at times perhaps, but wouldn’t that mean that my body WAS getting what it needed? I’d like to go from a uk size 14 to 10 by Xmas Day and if i can do this by really cutting down on calories and perhaps feeling hungry, but not let myself get to the starving point, then would this work?
2. if i eat a salad which had 100 calories and eat it twelve times in a day or i eat two pasta dishes with cheese which were say, 600 calories, in both cases it comes to 1200 calorries but would the weight / fat loss be any different between the two?
3. if you must burn more calories than you consume in order to lose weight, isn’t that incredibly difficult to do, bearing in mind that i did the NHS reccommnended 10,000 steps (as i walk around the shop floor at work quite a bit) and according to the pedometer that only burnt 472ish calories which would leave another 728 calories to burn just to arrrive at zero let alone burn enough to get to negative calories in order to drop weight.
sorry this is long but i find this all a bit confusing…
any extra advice or information would be appreciated
exercise, eating well, etc
Here is what I know.Please, answer and explain if you have a better suggestion;
1.Correct breathing and body gesture, you should count from 1to 6 while breathing in and 1to17 until you breath out.(after a while you will get use to it without counting the numbers).
2.Drinking about 4-8 glass of water per day.
3.Exercise.(Walking,etc).
4.Checking overall health.(Medical tests).
5.Prevention. Avoiding unhealthy drinks, food , and habits.
6.Eating variety of Healthy food.
7.Self Realization / Thinking at present.
8.Sufficient sleeping.
Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a c…
Learn tips on how to do basic plyometric drills in sport step fitness and plyometrics in this free exercise video on step exercise and training.
Expert: Unique Anderson
Bio: Unique Anderson is a c…