Posts Tagged ‘Aerobiccardio’
This has been going on my whole life, that’s why I never played sports. Never really put much thought into it until now. I’m physically unfit and its causing health problems, so I want to be doing cardio regularly.
if i don’t even break a sweat? How about house cleaning? same thing, I don’t break a sweat. I don’t have the money or time to go to a gym and I detest workout videos. But, I like walking. So, say I buy a pedometer and walk 10,000 steps a day but still don’t break a sweat? Is that still considered cardio? and is it melting away calories or fat?