Posts Tagged ‘Adult’
I need this for my Health and Social coursework =[!
I need to find how much exercise would an older adult need and what the benefits the older adult would get? Maybe reducing certain diseases?
thanks in advance!!
=]
x
do they do moderate to vigorous type of exercise and how long should they exercise for? What type of physical activities do they do? and what is recommended?
What activities are recommended for a average adult?
Also what type of intensity should it be at?
How long should they exercise for? a hour?
I am talking an average adult here.