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Questions About Losing Weight Fast?

admin — Sun, 28 Feb 2010 15:26:17 +0000

Ok, I know all about calories in calories out and that that is the only true way to lose weight. This is the issue: I started at 290 pounds (BMI 47) and managed to lose 25 pounds and am stuck. I really need to lose another 20 pounds as fast as possible for health reasons. Exercise is still really difficult for me, but am trying to move more throughout the day. If I got really committed, how few calories could I safely consume and not go into “starvation mode” or hurt myself in any way, given it was for a short amount of time (2 months or less).
Thanks

What Can I Do About My Husband?

admin — Wed, 24 Feb 2010 21:15:02 +0000

He’s completly stressed out work wise and doesn’t care about his health or exercise. He already has a congential heart defect that was corrected via surgery before he was a year old. He’s put on so much weight in the past 2 years or so and even wheezes if he walks too fast or tries to carry something heavy (our daughter for example). He says annually, before his cardiologist appointment, that his doctor is going to “kick his ***”, so he tries to cut back on eating and wants to take walks and such about 2 – 3 months before his annual appointment. Other than that, he just works and warms the couch on the weekends. He does play with our daughter at home on the weekends, but it’s difficult to get him to go out and do anything if it’s not previously planned. We had memberships to the gym of which was a waste of money as he could never get motivated to get there. I cook only what I think he’ll eat and then catch him in the ice cream or chips later. He, too, will say that he’ll go and get the milk only to come back about 20 minutes later having frosting on his breath from doughnuts or grabbing a burger at McDonald’s. Our daughter is only four. How can I get him serious about his health besides cooking only what we’ll eat, buying sugar-free or baked snacks, and trying to get him off the couch. We live in an apartment so buying a treadmill won’t work due to space and there’s no outside upkeep here to keep him in shape. Please HELP!

Is Anyone Else Excited About Pokemon Returning To Johto?

admin — Sun, 14 Feb 2010 15:07:27 +0000

The upvoming Gen. IV Games are titled Pokemon Heart Gold & Soul Silver. Both Games take place in Johto and then Kanto just like the old G/S/C. But many new features are being added, ANY Pokemon that’s in your first slot will follow you, the poke-pedometer thing, Hoenn exclusive Pokemon are available, and of course it’s tradeable to D/P/Pl.
So 4 Q’s:
1. Do you think it’ll have the berry system?
2. Do you think there’ll be a new Battle Tower?
3. What Game will you choose?
4. What starter will you choose?

Why Do Fat People Complain About Being Judged And Yet They Don’t Do Anything As Far As Exercise To Lose Weight

admin — Sat, 13 Feb 2010 09:08:51 +0000

I have never understood this, this goes as far as both sexes. But, if I care about my health why should I date someone that does not care about their health? I get called shallow for this but it is true, if I take care of myself why should I feel sorry for someone that stuff’s their face…

I’m Hearing A Lot Of Good Things About Health/diet Supplements. Anybody Have Some Good Ones To Suggest?

admin — Mon, 01 Feb 2010 15:16:23 +0000

I want to lose weight before New Years’, but I need something that will help me lose weight faster. I already diet as well as exercise. I’m just looking for a little boost in my weight loss efforts.

So I Eat Pretty Healthy Mon-fri And Exercise About 3 Times A Weak At Least?

admin — Mon, 01 Feb 2010 09:09:01 +0000

but on the weekends I pig out!
Is this bad? its easier to eat healthier at work because im a cheapo and prefer to make my meals at home. but i get paid on friday and go and eat out at restraunts…..is this BAD for my health/weight?

Health Question About Liver And Alcohol?

admin — Mon, 01 Feb 2010 03:08:30 +0000

I usually drink like 12 to 14 beers then sleep it off for most of a day. Basically I go about 2 maybe 3 days in between drinking alcohol. and was just wondering if this could lead to cirrohsis of the liver? I’ve been drinking for about 3 years. I drink plenty of water, eat well take vitamins, and get lots of sleep and I’m young and used to exercise on a regular basis but not anymore. I always feel tired?

Question About Calories And Exercise…?

admin — Wed, 27 Jan 2010 09:08:38 +0000

Hi there. Im 13 years old, and i am wondering how many calories i should be having everyday and how many of those i should be burning off? Ive heard i should have about 1500, but that cant be right because that is about the equivilent of 1 and 1/2 DEEP FRYED MARS BARS!!! So how many calories should i be having each day? Plus, i have got a new pedometer and im wondering how many steps i should be doing each day?? (ive been doing about 15000 to 20000) Is this enough to burn off the calories i consume? (i dont eat an awful lot of junk food) And also, am i overweight? im about 165cm tall (pretty tall for a boy who has just turned 13) and i weigh about 63kg??
THANKS SO MUCH!!! =)

A Question About The Exercise Science Field………?

admin — Thu, 21 Jan 2010 21:08:25 +0000

If you’re interested in the exercise science field, or if you studied exercise science, or you just feel the need to answer this question:
can you tell me in your opinion what challenges you see today in the exercise/sport/health science profession?
and how do you see this field evolving within the next 10 years???
This is for a survey for my exercise science class. I’d really appreciate it. Thanks guys

I Keep Hearing About Health Benifits Of Sex. What About Masturbation?

admin — Mon, 18 Jan 2010 09:08:39 +0000

As a male virgin who plans on saving himself for marriage, I get really annoyed when I read all of the articles and chain emails that discuss how healthy sex is. They keep insisting in terms of health, it’s smarter to have sex around 3 times a week than save yourself for something.
They say sex releases certain hormones and cuts down cancer risks & early mortality rates.
Obviously, sex is good exercise, but aside from that, all that’s happening to you during sex is ejaculation and the emotional gratification of knowing someone will do it with you.
PHYSICALLY, I don’t see any difference between sex and masturbation, (aside from the extra exercise, which can be made up for).
(I understand semen can be healthy for women in ways, but I’m asking about the males here.)
Is there really much difference to your body between actual sex and masturbation? Are single guys who pleasure themselves now and then supposedly missing out on these lower mortality rates? I don’t see how they could.