Posts Tagged ‘10000’
are you supposed to walk the 10,000 steps all at once, what i mean is if i go out to walk in the morning am i supposed to walk the entire 10,000 steps at that moment or can i like walk half in the morning and half in the afternoon? i am going to purchase a pedometer today and i am just curious as to how this works, also does it matter what time in the day i decide to walk? also has anyone had any success in losing weight with this method?? please do tell..
I have no pedometer – what is the average number of steps per day without adding extra walking. I am guessing 1500 to 2000 and then supplementing – I am somewhat but not unusually active at home and around town.. in Thailand. cannot find a pedometer for sale.
If someone walks 10,000 steps(marked by a pedometer)at a slow/medium pace, how many calories would they burn off?
I would like to buy a reliable pedometer to help me calculate my 10,000 steps. Can anyone suggest one that tracks steps reliably. I have just bought a Rosemary Conley one and it is so far out its unbelieveable.
Also I have a treadmill. It isn’t motorised, so basically, if you do not make it move, it doesn’t go. If I choose to do 20 minutes, it is better to do the 20 minues in one go or does it make no difference if 1 do 2 x 10 minute sessions.
I need to lose weight and get healthier and I do not have the option of walking outside.
Maybe mine is not working all of the time, but I clipped it onto the waist of my pants, went for a mile long walk, then went to the gym and ran on the treadmill for a half hour, and when I checked the pedometer I was only at 5000 steps!?!? I’d have to run all day to get to 10,000. And every day? That seems so high. Has anyone else tried this? How much walking/jogging did it take for you to reach 10,000 steps? 2 hours?