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Ok, I know all about calories in calories out and that that is the only true way to lose weight. This is the issue: I started at 290 pounds (BMI 47) and managed to lose 25 pounds and am stuck. I really need to lose another 20 pounds as fast as possible for health reasons. Exercise is still really difficult for me, but am trying to move more throughout the day. If I got really committed, how few calories could I safely consume and not go into “starvation mode” or hurt myself in any way, given it was for a short amount of time (2 months or less).
Thanks
I am 51 and in fairly good health and exercise regularly. I have never found it easy to get up in the morning but now its worse than ever. I am not depressed but on antidepressant meds for life.It takes 2 coffees before I can even consider getting up and then its still like my mind and body are mostly asleep. Would vitamins help please?
I am 51 and in fairly good health and exercise regularly. I have never found it easy to get up in the morning but now its worse than ever. I am not depressed but on antidepressant meds for life.It takes 2 coffees before I can even consider getting up and then its still like my mind and body are mostly asleep. Would vitamins help please?
I am 51 and in fairly good health and exercise regularly. I have never found it easy to get up in the morning but now its worse than ever. I am not depressed but on antidepressant meds for life.It takes 2 coffees before I can even consider getting up and then its still like my mind and body are mostly asleep. Would vitamins help please?
So here’s the problem. As soon as I woke up this morning I have been going to the washroom constantly. I think since I woke up at 9:30 I have gone at least 10-13 times. I haven’t even been drinking much. All I have had is a juice box, and a small glass of milk, which is what I usually have in the morning.
I’m 19 years old, and am in pretty good health. I exercise and eat well for the most part. But today I have been going to the washroom a lot more than normal. Usually I only go 3-4 times a day at the most. But today I have made several trips to the washroom.
Is there any reason for this? I feel fine otherwise :S