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Burning 600 calories a time on cardio and spend 30-45 mins on weight 3 times a week, what i want to know is with this amount of exercise how much and what should i be eating for best results and good health? Whats a good daily diet?
16 hours ago – 3 days left to answer.
I really want to lose weight.
I am 160 cm and i’m 50.9 kg.
I want to be tall and skinny but that’s not what I was born with so I am fat and normal.
I think that girls look nice when they are normal weight and all but, I want to be skinny.
So I would like to be about 45 kg without damaging my health.
I exercise 6 times a week. 
And if I ;
-don’t eat candy that much maybe about 1 a month ( well I don’t eat candy really, I have braces and my teeth always hurt when I chew the candy. )
- only eat yogurt and fruits.
- only eat half of what I would normally eat
- only eat about 3-4 meals a day.
- eat dinner that my mom makes which will include fast food. ( I can’t chose what’s for dinner :/ ) So I can’t just say no to her that I won’t eat what she is offering me. I don’t want her to know about this weight loss I am going to do because I don’t want her to worry.
– Will this damage my health in any way ?
I want to lose weight so my thighs won’t touch and my cheekbones will be more visible.
Please don’t be mean, rather help me
thank you so so much for taking a look at my question. !
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OKAY I LIED, I DON’T WANT TO KILL MYSELF EVER I JUST PUT THAT SO YOU GUYS CAN READ MY QUESTION…THE REAL QUESTION IS: I WANT TO PLAY A SPORT OR GO TO A GYM FOR MY HEALTH, BUT I’M HAVING FAMILY ISSUES WITH MY MOM. HELP?
I’m 14 and never played a sport. I did do track in middle school, but I didn’t like it because running isn’t my sport really. I don’t know what my sport is. I’m a girly girl, and I love my figure. I’m really skinny, but I can feel some weight coming on. I’m not really a competitive person, and I’m not wanting to play a sport professionally. I just want to play a sport you know just so I can be fit and for my health and exercise. I did basketball, soccer, track, cheer-leading. None of them worked out. Now I just want to stay fit and work on my body. When I did try out for those sports, my mom was so lazy. She didn’t want to do anything. I have really bad family problems as in my mom not letting me go nowhere, my mom still married to a man that isn’t what she wanted, my mom not listening to me, my mom not talking to me about important stuff. So much. I told her I wanted to work out and stuff, but all she says is, talk to your dad. She’s lazy to take me anywhere. I don’t know what to do, I’m not going to be able to do anything without her being there for me. To be honest, I feel so uncomfortable when my mom did cheer for me when I was in track, it’s like wow she wasn’t paying attention to me before, why start now. I’m not blaming her, but I just don’t know what sport to do or should I just work out at a gym or something? I don’t know.
Any sports that are girly? Any tips on what to do with my mom? Any tips at all?
i am 23 years old…good health.
i work out at curves 3 times a week, but i am looking for a dvd for the alternate days.
i would like something no longer than 40 minutes, easy, and fun.
i am trying to lose weight and tone up.
thanks.