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If you could combine something fun, easy, affordable and invigorating that could possibly….

-increase your caloric expenditure by up to 46%

-raise your heart rate to fat burning zone

-increase your cardiovascular workout by up to 28%

-Alleviate pain and injury causing stresses of your hips, knees or feet

-relieve neck and shoulder pain and improve shoulder mobility

-reduce the risk of falling by creating greater stability, improving balance and posture

-provide resistance training for 90% of your body’s muscles, especially those of your core

WITHOUT much more exertion than regular walking…..would you be willing to investigate a little of your time to discover what this is?
” I love introducing Nordic walking to people because it is so enjoyable to be exercising outdoors, almost anyone can do it and have mastered the basics within an hour, no base fitness level is needed to begin and people seem to experience benefits soon after starting. Being a FITTREK Master Trainer, I can teach the technique that is most suitable for your level, being mindful of your limitations and health concerns. ” A wise teacher makes learning a joy “, I once heard; I try to make my classes fun and enjoyable for all participants and meeting so many wonderful people has certainly enriched my life. ” (author,Lori Clinch)

Individuals with the following health conditions have been able to Nordic Walk:

-Osteoarthritis and wanting to keep active yet relieve some of the pain/discomfort off joints

-Requiring a cane/walker to walk and wanting to become more mobile to increase independence

-Difficulty with balance and coordination and desiring to increase stability

-Knee/hip surgery and wanting to recover quickly or wanting to prolong surgery as long as possible

-Weight gain ,wanting to lose it but not wanting to go to the gym

-Diabetes: Doctor has recommended exercise. They like to walk but want to diversify it or experience poor circulation &/or have lost some sensation in feet and need the support of the poles

-Parkinson’s disease, uses assisted walking devices, desires more independence

-Osteoporosis-needs a weight bearing activity to build bone density

-Computer/desk work; carry stress in neck and shoulders, poor posture

-Sedentary lifestyle at home -wishes to begin an easy, low impact but effective exercise

-Runners who have been injured and want to keep fit and active

-Cross-country skiers who want to be in physical condition for ski season

-Regular walkers who want diversity and variety in their regimen

-Power walkers who want to engage more core and upper body muscles

-Outdoor enthusiasts who want to cross-train and add diversity

Using the specially designed walking poles with proper technique with upper body muscles and arm movements, the user receives a similar workout to cross-country skiing with all the health and fitness benefits but without the intensity, cold and snow.

Medical Professionals as well as Fitness Trainers are endorsing this activity for their clients/patients. Dr. Natasha Kipot, Chiropractor and Dr. Kellie Ferguson, Naturopathic Physician, both of Royal Oak Chiropractic in Victoria, BC are endorsing Nordic Walking in their perspective practices as well as contributing their expertise in wellness, health, prevention and recovery at Nordic Walking demonstrations and workshops with the author.

The Doctors say, ” This is a great low impact exercise that will help with osteoarthritis, rehabilitation and injury prevention for starters “. Dr. Natasha Kipot sees great results with Nordic Walking’s ability to increase the body’s core stability which coincides with they type of body work she is already providing.

“Physical problems and/or pain are the everyday hurdles that I’m always trying to overcome with patients and finding an alternative exercise that can be utilized in different aspects provides those outlets!” Dr. Natasha Kipot DC

Fittrek Canada is seeking Canadian Fitness, Medical and Health Professionals to become Fittrek Instructors as well as to retail the poles/products.

France is a classic walking holiday destination. Located just a short hop across the English Channel, France’s diverse countryside includes Mediterranean coastline, beautiful valleys, lush wine lands and the highest mountains in Western Europe. The cities can be just as attractive to explore as the countryside, with regional capitals such as Avignon and Dijon providing numerous architectural delights to enjoy on a walking tour.

Whether you want a tough walk through rugged mountain landscapes or a gentle stroll through the most picturesque parts of the country, here are some of the best regions to visit on a walking holiday in France…

The Loire Valley

’The Garden of France’ is one of the most beautiful parts of the country, and is understandably a popular choice for walking holidays in France. The Loire River itself meanders through rolling hills, lush landscapes and a seemingly endless succession of glorious 18th century chateaux. Walkers and cyclists can follow the river itself or explore dozens of routes off the river into the heart of the Loire Valley.

The Alps

For anyone looking for high mountain adventure on their French walking holiday, the Alps is the place to go. Skiers dominate the region during the winter, but during the summer months the Alps become a Mecca for climbers and hikers from all over the globe. With some routes, such as the Tour du Mont Blanc and the Haute Route, regarded as being amongst the finest trekking routes in the world, this is an essential destination for European adventurers.

Provence

Provence features an enviable mixture of scenery – a spectacular coastline, sun drenched fields of wild flowers overlooked by mountains, and some beautiful historic towns. The countryside has inspired numerous artists, most notably Cezanne, and if your French walking holiday takes you to Provence, you can alternate between visits to the stunning countryside and fascinating towns such as Avignon, Arles, and Aix-en-Provence.

Burgundy

Wine lovers who want to combine a French walking holiday with the opportunity to sample some of the country’s finest vintages will inevitably be drawn to Burgundy. The region is justly famed as the heart of wine production in France, and a walking holiday here is likely to spend plenty of time exploring the beautiful landscapes around the vineyards. The regional capital, Dijon, is another highlight, with stunning architecture that is a delight to explore on foot.

The Cote d’Azur

Also known as the French Riviera, the Cote d’Azur is the finest stretch of coastline in France and is the natural destination of choice if you are looking to combine coastal walks with blazing sunshine. Picturesque Nice is an essential place to visit, and the numerous gardens, such as those found at La Villa Ephrusi de Rothschild and the Gardens of Eze, are a real highlight of the region.

Brittany

Brittany sometimes feels like an entirely different country within France, with its own language, unique culture and individual history. It also features some spectacular walking country, with the rocky coastline a real pleasure to explore on a French walking holiday. Don’t miss out on the spectacular Abbey at Mont-St-Michel, perched dramatically above the sea and accessible only at low tide.

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Now more than ever women and men are taking part in the Avon Breast Cancer Walk fundraising campaign.

This walk has been specifically set up to raise money to help in the fight against breast cancer.

Those people who participate in the Avon Breast Cancer Walk, which is really a 2 day walk, will often raise at least $1,800 each and the event which first took place in 2003 and took place in 8 cities in the USA.

But in 2005 this changed where millions and millions of dollars was raised in donations as more women became aware of the event and took part (instead of it being a few hundred it became thousands taking part).

You will find that many of the women who take part in the Avon Breast Cancer Walk, an annual, event feel a certain amount of pride in what they have accomplished and also because they known that they have taken an active role in helping to fight this disease and well as knowing the money they have raised will not only help those diagnosed with the disease in the USA but across the world.

Each year the walk is spread over 2 days (usually Saturday and Sunday) and the decision on how far a participant actually walks is up them.

However, many of those taking part in the Avon Breast Cancer Walk often choose to walk the 26.2 miles or 42.16 km and they will spread this out over the two days (say 13.1 miles each day).

Some people actually decide to walk a complete marathon on the Saturday and then do a half marathon on the Sunday (so they will have completed a grueling 39 miles overall on the 2 days), “sounds like a long grueling weekend to me”.

But at the end of the day the decision rests with the participant and no body else as to how much or little they do. In some cases they only make their decisions when they actually get to the event itself.

However, anyone who is participating in the Avon Breast Cancer Walk must actually commit themselves to raising at least $1,800 for the event.

But this may seem a large sum of money to try to be raising, but in fact it is easier than many people think.

There is a large team of back room workers involved in the even who will be able to offer assistance and advice to those taking part in their fund raising efforts and you will discover just how many people admire those who have taken part or will be taking part in the next event to fight this disease and getting donations from them will be quite easy.

Those people who register to take part in the Avon Breast Cancer Walk are assigned a member of staff from the Campaigns team and they will teach you all about fund raising but also offer essential advice on the training (physical) that they will need to carry out prior to the event.

They will answer any questions that a participant may have regarding the fund raising aspects and provide them with both a fund raising and physical training plan prior to their taking part.

Along with this anyone who participates in the Avon Breast Cancer Walk will receive a handbook containing information on both the fund raising and physical training aspects and a personal webpage which they can use in their effort to raise funds for the campaign.

The walks begin early in the morning and prior to commencement a short inspirational ceremony is conducted. while taking part in the walk the participants are also provided with a number of different support aids along the way, such as rest stops, portable toilets, water, sports drinks, and snacks and should it be required basic medical assistance.

The participants will also find that they will be served lunch while carrying out the Avon Breast Cancer Walk.

Many people who travel some distance to take part in these events will usually spend a night at the camp specifically set up (the event organizers arrange for 2 person tents to be set up and provided) and they also provide the participants with hot showers, food, massages and entertainment as well.

Then at the end of the second day (Sunday usually) another ceremony is held in the evening to celebrate what the participants have actually achieved during the last two days.

All money that is raised from this campaign is immediately placed in the Avon Foundation coffers and will be used not only for research in to the disease but also to treat those diagnosed with it.

The main goal of this campaign is to raise funds which will help those women or even men who can not afford the cost of cancer treatment such as the poor, elderly or minority groups.

It is believed that around 43 million people in the USA do not have the correct type of health insurance to cover their medical needs and approximately half of this figure is made up of women.

Certainly in research carried out both Asian American and African American women are more than twice as likely not to have the right sort of health insurance as a White American and the figure rises to as three times less likely if you happen to be a Hispanic woman living in the USA.