i wore a pedometer while at work and it said i walked almost 4 miles! could i consider that part of my workout for the day? i work at a bakery and were busy around this time and man do i sweat! thanks for the help guys!
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Yes, you definitely can consider that part of your workout. It must be close to the 10,000 steps a day each of us should walk.
That’s a workout. You are constantly burning calories all they are is fuel to keep your body going all day. You even burn them while you sleep. If you are on your feet and moving all day that is a workout, throw in some yoga or at home exercises to tone the muscle, you’ll be hooked when you see the results:http://exercise.lovetoknow.com/Exercise_…http://freeyogaexercises.net/
4 miles is a lot of exercise.
1 mile is around 100-150 calorie depending on intensity.
so you have burnt 400 cal.
Absolutely.
~M~
yea kinda
yes, you were moving. Why wouldn’t it count???/