i bought one today and i went running/walking it said i walked 6000 steps and burned 300 and so calories are they really accurate and good to use?
Omron hj 112 Pedometer
It\'s Like Having Your Own Personal Trainer!
Omron Pedometer
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Are those speed regulators for pedophiles ?
They are great to use if you are counting your calories that closely and as far as accuracy they are much better at counting calories than a treadmill or elliptical which can be off by 50% or more. The step count is usually right give or take 2% and the calories are about the same so long as you aren’t in a workplace that vibrates a lot.