Learn how to flatten your belly and strengthen your abs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!

Expert: Jamie Smithers
Bio: Jamie Smithe…

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10 Responses to “How To Use An Exercise Ball : Strengthening Your Abs Using An Exercise Ball”

  • GODDAMMED4 says:

    hot

  • vaughan1102 says:

    ☻//▌/

  • juicyAK says:

    you look like the girl from step up 2

  • thejbdman says:

    How do you support your back. DO you let it arch or bring it flat to the ground.How bout 1on 1 to sort it out?????

  • craazhy says:

    Peter: “How bout that side boob, that turn you on?… Well, it shouldn’t cause that’s my side boob.”

  • devangna16 says:

    Ahhha , i watched that epissooode =D

  • foshos says:

    Will you Marry me?

  • EFEWQ says:

    ☻//▌/ This is Bob. Soon bob will take over youtube! spread this to 50 videos. It will soon be on the news. then you will know you helped spread Bob

  • x0kuteness0x says:

    maybe ur using your hands to pull it up? you can try by putting them across your chest

  • brotha01 says:

    oooooo ur in trouble now tht u read this keep reading and something good will happen to u and if u don’t the dark world will do very bad things to u A boy named Thomas was walking then he heard a noise in the woods He thought it was just a rabbit so he kept on walking then he saw a flash then died Now that u read this repost this on 10 different Youtube videos in less than 24 hours or you will see a bloody dirty face in the window and he will kill you with a knife HURRY u dont have much time

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