Omron hj 112 Pedometer

captainkkk3000 says:

y not cardio and abs 2gether nd cant u work other muscles in the same time 2?

SquirtTribePride says:

You can not isolate your abs without invloving the hip flexors. It is insane to attempt to, and minimizes the health benefits by trying to isolate. You want to teach your hip flexors to work with the abdominals, because the better coordination muscle groups that stabilize the core have the less likely you are to have back injury, and the stronger your core will be, which means you will enjoy a whole host of performance improvements.Do some research before you make a video.

swedikiwi1 says:

Tip: You cannot target body fat.IE if you have a large bottom, doing squats and leg excercises is NOT going to target the fat in your bottom to burn faster. The body decides what fat to burn and when.What you need to do is expend alot of energy, the more energy you expend, the more fat you will lose.If you have a large bottom, chances are that your body prefers breaking down fat from other places first for energy, just keep at it and the fat will melt from you body uniformely.

whitegangs says:

listin guys if u have a belly fat dont work ur abs becuase its gunna make u look more fat just do cardio and abs at the same time but never do abs alone when ur fat its just a tip

TouretteSyndromeBand says:

naai ek sal jou pa se bal vel afsny en eet!English: fuck i’ll cut your dads balls off and eat them