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Lack of sleep, headaches, nervousness, and anxiety are just a few of the problems that can arise out of the everyday challenges that face us all. Developed by health and wellness professionals, thi…

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10 Responses to “Body Relaxation Exercise”

  • JayTsunDayVis says:

    Soothing voice sure helps me.

  • NewtonotweN says:

    It didn’t help much. All it said was to relax … There, you are relaxed.

  • alycaite says:

    ahhhhhhh :) relaxing thank you i feel like i fell asleep and just woke up

  • LilacFreak13 says:

    ooooooooooooothat was soooooooo weirdim completely relaxed nowthat was scarybut in a good way

  • DavidGarrigus says:

    I’m sorry it didn’t work for you. Sometimes it takes more than one short exercise to do the trick. Body Relaxation is just one of the 11 exercises on the 45-minute RELAX DVD.

  • clintcouch1991 says:

    it just didn’t help me…any tips?

  • lglikearose says:

    This video was spectacular. I was so relaxed that I feel asleep. I’ll be using this often it helps a lot.

  • mis786 says:

    wow that actually worked i feel like going to sleep Lol

  • ninjamaster189 says:

    haha yea she does… kinda funny lol but shes still really pretty

  • Iluvjoejonas725 says:

    Uh why are you naked? But anyways……………w-o-w that was amazing. I am sooo relaxed right now. I should try that tonight, i wont be able to wake up in the moring for school though haha. Great Video :)

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