For more free online exercise videos, visit http://befitandstrog.com. When you perform the dumbbell curl in the incline position, you take this bicep exercise to a new level. By sitting the incline…
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hmm i can curl more weight with dumb bells on incline than standing up wierd..
my favorite arm exercise
bigger arms than me.haha.
nice arms för a girl ^^
good one!
would you get more out of this than the normal curl?
this is more for shaping and defining the biceps for aesthetics; it puts more stress on the outer biceps because of the stretched position of your arm, behind your body.The regular curl is more for building mass over the entire muscle because you can use more weight with the leverage of standing straight up.Overall her technique was flawless
AcousticAlexander15,Did you mean to say “if we stopped with pain we would get NOwhere baahahah”?True, some muscular soreness or “burn” may be involved in working out. But pain experienced in the joints is not necessary.But I’m guessing that with your many years of lifting experience, I don’t need to tell you that…bahahah – 15 years old and busting my chops….bahahahah.
lol if u feel pain stoppriceless if we stopped with pain we would get anywhere baahahah
Hahahahahahahahahahahahahahaha hahaha.No.Go deadlift.