Comments on: Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/ It\'s Like Having Your Own Personal Trainer! Wed, 14 Jul 2010 02:12:47 +0000 http://wordpress.org/?v=2.8.3 hourly 1 By: Tadewi http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-566 Tadewi Sun, 26 Jul 2009 01:03:37 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-566 5.0 out of 5 stars It's a motivator Having this pedometer in my pocket at all times has motivated me to walk at least 10,000 steps per day, and I've lost 8 lbs over the last 4 weeks. 5.0 out of 5 stars
It’s a motivator
Having this pedometer in my pocket at all times has motivated me to walk at least 10,000 steps per day, and I’ve lost 8 lbs over the last 4 weeks.

]]> By: Psalm http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-565 Psalm Sat, 25 Jul 2009 22:29:29 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-565 3.0 out of 5 stars A good starter. I bought it for my mom along with a pedometer. Seems an easy read with sensible, easy-to-follow directions. Too bad it doesn't do the walking for her. 3.0 out of 5 stars
A good starter.
I bought it for my mom along with a pedometer. Seems an easy read with sensible, easy-to-follow directions. Too bad it doesn’t do the walking for her.

]]> By: Shona http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-564 Shona Sat, 25 Jul 2009 21:20:14 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-564 4.0 out of 5 stars Good, informative book, especially for beginners I have been walking daily for years now, and I have been using a pedometer for a few months. I read the book once I was already familiar with pedometer walking, so a lot of the... 4.0 out of 5 stars
Good, informative book, especially for beginners
I have been walking daily for years now, and I have been using a pedometer for a few months. I read the book once I was already familiar with pedometer walking, so a lot of the…

]]> By: Oracle http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-563 Oracle Sat, 25 Jul 2009 19:51:29 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-563 3.0 out of 5 stars Good - but not a great deal of 'meat' to chew on This is a good book to get enthusiastic about walking to stay fit and lose weight. However it must be said that the book does stretch out the "limited" content quite a bit. 3.0 out of 5 stars
Good – but not a great deal of ‘meat’ to chew on
This is a good book to get enthusiastic about walking to stay fit and lose weight. However it must be said that the book does stretch out the “limited” content quite a bit.

]]> By: Anonymous http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-562 Anonymous Sat, 25 Jul 2009 17:58:45 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-562 4.0 out of 5 stars It's So Simple My first thought when I saw this book was, " what a stupid book -who needs a book about how to operate a pedometer. 4.0 out of 5 stars
It’s So Simple
My first thought when I saw this book was, ” what a stupid book -who needs a book about how to operate a pedometer.

]]> By: Field http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-561 Field Sat, 25 Jul 2009 17:33:08 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-561 5.0 out of 5 stars Great pedometer book When I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money. 5.0 out of 5 stars
Great pedometer book
When I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money.

]]> By: Anonymous http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-560 Anonymous Sat, 25 Jul 2009 17:13:39 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-560 4.0 out of 5 stars Good plan If you're wondering how to get the most out of using a pedometer, this book is for you. It's pretty basic so for someone like me that is already walking more than the average... 4.0 out of 5 stars
Good plan
If you’re wondering how to get the most out of using a pedometer, this book is for you. It’s pretty basic so for someone like me that is already walking more than the average…

]]> By: Zephan http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-559 Zephan Sat, 25 Jul 2009 17:03:28 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-559 5.0 out of 5 stars OMRON PEDOMETER WITH PC PROGAM This is a super pedometer! Easy read, stores lots of info, and software to store it away on. Provides monthly chart to preserve what I do or don't do so far as walking goals in... 5.0 out of 5 stars
OMRON PEDOMETER WITH PC PROGAM
This is a super pedometer! Easy read, stores lots of info, and software to store it away on. Provides monthly chart to preserve what I do or don’t do so far as walking goals in…

]]> By: Jago http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-556 Jago Sat, 25 Jul 2009 16:28:33 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-556 </div> This important walking recommendation and lifestyle advice was already given around 450 BC by the classic Greek physician Hippocrates. "Pedometer Walking" is a very welcome and timely book by experts to update this advise with the help of a modern stepcounter. <br/>Quality pedometers, by simply counting your daily steps, are excellent and clever tools to motivate, measure and improve your personal daily walking habits. <br/>The book is packed with practical quality advise to take full advantage of walking for your health with a reliable pedometer. Thereby stimulating your vascular health - improving your bloodpressure, bloodsugar and cholesterol - and therefore contributing to the prevention and treatment of many chronic diseases. I am convinced this book can be of great practical help for nearly everyone. <br/><br/>As a public health physician and a personal practitioner of pedometer walking since long, the benefit of walking with a pedometer for me is above all that it acts as a very effective monitoring and motivating device for more daily steps. Walking with a pedometer doubled my daily steps from about 5000 to more than 10.000 a day. It can stimulate many to improve the quality of their daily life and easily adopt a more active and healthy lifestyle by regular walking with a pedometer. <br/> This important walking recommendation and lifestyle advice was already given around 450 BC by the classic Greek physician Hippocrates. “Pedometer Walking” is a very welcome and timely book by experts to update this advise with the help of a modern stepcounter.
Quality pedometers, by simply counting your daily steps, are excellent and clever tools to motivate, measure and improve your personal daily walking habits.
The book is packed with practical quality advise to take full advantage of walking for your health with a reliable pedometer. Thereby stimulating your vascular health – improving your bloodpressure, bloodsugar and cholesterol – and therefore contributing to the prevention and treatment of many chronic diseases. I am convinced this book can be of great practical help for nearly everyone.

As a public health physician and a personal practitioner of pedometer walking since long, the benefit of walking with a pedometer for me is above all that it acts as a very effective monitoring and motivating device for more daily steps. Walking with a pedometer doubled my daily steps from about 5000 to more than 10.000 a day. It can stimulate many to improve the quality of their daily life and easily adopt a more active and healthy lifestyle by regular walking with a pedometer.

]]> By: Kaikoura http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/comment-page-1/#comment-555 Kaikoura Sat, 25 Jul 2009 15:48:45 +0000 http://omronhj112pedometer.com/251/pedometer-walking-stepping-your-way-to-health-weight-loss-and-fitness/#comment-555 </div> I am an American who lived in Europe for about 8 years. I walked everywhere, probably 4 or more miles a day. I weighed about 180 back then. I now live in the U.S. (Dallas) and weigh about 192. I can tell you, walking works. My dad told me when he visited me in Europe how fit I was and thin. I ate all the same "fatty" foods as now, and drank as much beer, but I still was thinner, because I walked so much. This book shows you how to do it. I now have a pedometer on my belt and I try to get the "gold standard" of about 9,500 steps a day, which is the average in central Europe. I know this works, because I did it. I am an American who lived in Europe for about 8 years. I walked everywhere, probably 4 or more miles a day. I weighed about 180 back then. I now live in the U.S. (Dallas) and weigh about 192. I can tell you, walking works. My dad told me when he visited me in Europe how fit I was and thin. I ate all the same “fatty” foods as now, and drank as much beer, but I still was thinner, because I walked so much. This book shows you how to do it. I now have a pedometer on my belt and I try to get the “gold standard” of about 9,500 steps a day, which is the average in central Europe. I know this works, because I did it.

]]>