From the Back CoverMark Fenton sure likes to get around. That’s him in Supersize Me, handing actor/director Martin Spurlock a pedometer and talking about the state of the nation’s ever-enlarging waistband. And on his PBS series, America’s Walking, he’s inspired millions to do something about it. You can count on seeing Fenton almost monthly on the pages of Health, where he’s a contributing editor, in magazines from Parade to Prevention, from the LA Times to the New York Times, and in …
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4.0 out of 5 stars
Walking to Fitness
The book is well written, easy to read and the right size to easily fit into your gym bag or backpack (5 1/2 X 8 1/2). Excellent ideas on setting up your own program.
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness is a great book to get if you want to get into better shape or lose weight by walking. It’s also a great read to help you get the most out of your pedometer. Here’s what you get.
The book has no chapters, but rather centers around a 6-week program. As you might have guessed, each section is a week. Weekly step logs are also included at the end of sections.
Week 1 is simply about putting on your pedometer and doing your normal activities for a week. The goal here is to find out just what your average number of steps a day is. From there you’ll build on that number and the rest of the book shows you how. Included in this section is all the basics you need to know about pedometers, such as how they work, the proper way to wear it, etc. Most helpful!
Know now that your end-all goal of this 6-week program is to get you up to the 10,000 steps a day level. Many people have heard of the “10,000 stpes a day” campaign and it was extremely interesting to me that this number is actually based on research that has been going on since the mid 60’s, mainly in Japan of all places. In a nutshell, people who walk 10,000 steps a day tend to have a normal weight compared to people who average about 6,000 steps a day or so. Now that’s good info to know.
On to Week 2- the goal here is to increase your average daily steps (which you found out at the end of Week 1) by 20%. This is a nice small increase. This section is all about ways to increase your daily steps.
The Week 3 section is neat. After finding ways to increase your daily step number in the previous week, this week’s goal is to practice building some of those modest increases into permanent additions- and to make your newer steps into habits.
Week 4. By now you’ve managed to increase your steps and may be hitting a plateau when it comes to finding new ways to increase them even further. Enter the goal of week 4- ways to add walks to your week. By using the tips and suggestions in this section, most readers will no doubt be able to find clever ways of adding short walks here and there to further boost their daily step numbers. A few pictures of helpful stretches are also included.
The Week 5 section covers an important way to boost steps- increase the speed at which you take steps. Here you learn the proper, safe way.
And lastly, and perhaps most importantly, is the Week 6 section. Why? Because it covers STICKING with the program. As the book says, more than half the people who start a new fitness program drop out within 6 months. So, the emphasis here is ideas and tips to make pedometer walking a part of your life.
The book ends with a frequently asked questions section and a nice resource section (i.e. hiking info, race walking info…).
I have to say that this is a really enjoyable book to read with good research interspersed within each section. With the book, a pedometer, and a little motivation, I think most every reader will have a lot of fun reaching a new level of fitness. Avid walkers that have plantar fasciitis may also be interested in The 5-Minute Plantar Fasciitis Solution.
3.0 out of 5 stars
Great for Beginners…
This book would be perfect for someone who has just purchased a pedometer and not started using it yet.
I am an American who lived in Europe for about 8 years. I walked everywhere, probably 4 or more miles a day. I weighed about 180 back then. I now live in the U.S. (Dallas) and weigh about 192. I can tell you, walking works. My dad told me when he visited me in Europe how fit I was and thin. I ate all the same “fatty” foods as now, and drank as much beer, but I still was thinner, because I walked so much. This book shows you how to do it. I now have a pedometer on my belt and I try to get the “gold standard” of about 9,500 steps a day, which is the average in central Europe. I know this works, because I did it.
This important walking recommendation and lifestyle advice was already given around 450 BC by the classic Greek physician Hippocrates. “Pedometer Walking” is a very welcome and timely book by experts to update this advise with the help of a modern stepcounter.
Quality pedometers, by simply counting your daily steps, are excellent and clever tools to motivate, measure and improve your personal daily walking habits.
The book is packed with practical quality advise to take full advantage of walking for your health with a reliable pedometer. Thereby stimulating your vascular health – improving your bloodpressure, bloodsugar and cholesterol – and therefore contributing to the prevention and treatment of many chronic diseases. I am convinced this book can be of great practical help for nearly everyone.
As a public health physician and a personal practitioner of pedometer walking since long, the benefit of walking with a pedometer for me is above all that it acts as a very effective monitoring and motivating device for more daily steps. Walking with a pedometer doubled my daily steps from about 5000 to more than 10.000 a day. It can stimulate many to improve the quality of their daily life and easily adopt a more active and healthy lifestyle by regular walking with a pedometer.
5.0 out of 5 stars
OMRON PEDOMETER WITH PC PROGAM
This is a super pedometer! Easy read, stores lots of info, and software to store it away on. Provides monthly chart to preserve what I do or don’t do so far as walking goals in…
4.0 out of 5 stars
Good plan
If you’re wondering how to get the most out of using a pedometer, this book is for you. It’s pretty basic so for someone like me that is already walking more than the average…
5.0 out of 5 stars
Great pedometer book
When I bought this book, I knew nothing about pedometers or their uses. This is a really good book. I highly recomend it. Well worth the money.
4.0 out of 5 stars
It’s So Simple
My first thought when I saw this book was, ” what a stupid book -who needs a book about how to operate a pedometer.
3.0 out of 5 stars
Good – but not a great deal of ‘meat’ to chew on
This is a good book to get enthusiastic about walking to stay fit and lose weight. However it must be said that the book does stretch out the “limited” content quite a bit.
4.0 out of 5 stars
Good, informative book, especially for beginners
I have been walking daily for years now, and I have been using a pedometer for a few months. I read the book once I was already familiar with pedometer walking, so a lot of the…
3.0 out of 5 stars
A good starter.
I bought it for my mom along with a pedometer. Seems an easy read with sensible, easy-to-follow directions. Too bad it doesn’t do the walking for her.
5.0 out of 5 stars
It’s a motivator
Having this pedometer in my pocket at all times has motivated me to walk at least 10,000 steps per day, and I’ve lost 8 lbs over the last 4 weeks.