I know a lifestyle change would be best, but I am in poor health and cannot withstand the impact of excercise. I am in constant pain and am looking for vitamins that may help revitalize me, or at least get what my body needs to heal itself naturally.

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6 Responses to “No Exercise, Poor Health & Bad Eating Habits.what Vitamin(s) Can I Take To Ensure I Get The Nutrition Needed?”

  • mlgable says:

    The first thing you need to do is find a mild exercise you can do even if it is nothing more than chair yoga or chair exercises. You can make little changes dietary wise by not buying or not letting others buy the foods that you don’t want to eat such as to many chips or sweets. If the foods aren’t in the house you can’t eat them. As for a multivitamin you need to find a brand that is well absorbed by the body. If it is not well absorbed it won’t do you any good as your body won’t get the proper amount of nutrients from the pill. The body will not just heal itself though with a pill if you do not make some minor changes like getting a little exercise etc.

  • Old guy 124 says:

    Go with all of them.

  • kayla b says:

    enzyte is a good vitamin. not just for the penis enlargement but it has nutrients in it that make your blood flow well and keep your heart healthy

  • kiddo says:

    There is no magic pill that will heal you. Eat right, do low impact exercise (swimming, walking, elliptical trainer), and see results. You can techncally get all the vitamins you need from pills, but they won’t be absorbed as well by your body. You really need to change your lifestyle if you want to feel better.

  • Big Mak says:

    try a liquid multi-vitamin. It absorbs into your body better.

  • Trac2100 says:

    you need to start with good eating habbits, no amount of vitamins will help you

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