i am 23 years old…good health.
i work out at curves 3 times a week, but i am looking for a dvd for the alternate days.
i would like something no longer than 40 minutes, easy, and fun.
i am trying to lose weight and tone up.
thanks.
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First of all I would advise to stop working out at curves and go somewhere else. It is a scam there. they only allow you to go in for a half hour a day is ridiculous. Plus you build up resistance to their machines as you go around the circle. I have talked to a doctor and she laughed what I told her my excercise routine was at curves. It’s pretty darn expensive and at other gyms you could stay as long as you want and take classes like cycling with other people if you need a structered workout. Other than that, I would say get Core Rythyms dvd workout.
Exercise is just as crucial as diet when it comes to losing weight, but the only method that definitely worked for me is wu-yi tea, it can be viewed in the resource box underneath, they have a small number of free trials left, it has been highlighted in Fox News and USA Today. I shed 25 pounds, it definitely does produce results!