Omron hj 112 Pedometer

scazzbag says:

i am not making a joke answer, seriously leave america when i was there i noticed that all of the food was processed, that’s the problem of he doesn’t sort it out its diabetes, and btw all american men at 45 go really fat cause of the food.

butterfl says:

He needs to want to do it for himself no one can make him except himself.You might want to remind him that you would like him to be around for your daughter. ( Maybe even a walk down the isle when its time.)

jasper says:

Im not trying 2 b funny or anything, but sex burns allot of calories

Jenova says:

I think your husband is in denial about his health.
People who are denial about their health will give in to guilt eating (like he seems to be doing) and only care when someone is going to “judge” him.
You need to stop being the ‘victim’ wife and start being the ’strong’ wife. Its enough of being a by stander while your husband eats himself to death. Sometimes, you need to be tough to someone when you love them.
You might not want to hear it, but you are contributing to his health downfall!
First of all, you need to sit him down and tell him you are worried about his health, and that at the rate he is going, he’s not going to live long enough to see his daughter graduate.
That’s right. It might hit hard, but does he love his daughter and yourself enough to put that doughnut away?
You need to tell him you don’t want your daughter to be an orphan, and how much he means to you.
Have an honest, non-judgemental heart to heart chat with him as a wife.
Tell him its not only the weight. Its the stress which is also going to kill him. Work isn’t more important than health! If its going to save him those extra years to see his daughter graduate and marry – will he cut off an extra day of work or work between more reasonable hours?
Better still, quit his job and find one which isn’t as taxing.
Some people don’t quit their jobs because they worry about whether they will be able to upkeep their standard of living. But living a little more humbly is a small price to pay for a happier family.
Ask yourself if this is more important, or that big 8 burner bbq to show off to relatives 2 times a year.
Another factor to take note is that overweight parents are more likely to have children who are not only grossly overweight or anorexic, they have difficulties being normal young adults and interact with the rest of the world.
Imagine what that would do for a child’s future and personal development.
Try taking him to a hospital or clinic to get a full body check up and health reading. Let the doctor sit him down and tell him in detail about every single thing he is doing to his body and the effects of it.
Try to work up a plan.
Encourage him to exercise not by nagging him, but by taking him out for nice walks. Get into a hobby sport. Go nature trail hiking, or a competitive sport to get his male instincts firing.
If you’re overweight as well, why not join him to lose weight?
Gyms are overrated. They are boring. Its the epitome of laziness. Unless you’re a city slicker with no access to a park – what’s stopping you from walking around the surrounding greenery or getting to the beach to play volleyball?
Gyms encourage laziness because it feeds on people’s need for convenience. And what’s causing us to get fat in the U.S? Convenience. Convenience food, convenience cars, convenience services. No one is willing to get off their bums to do even the smallest and simplest of things.
As for chips and ice cream. Why are you buying these and keeping them in the house?
Go to your pantry and throw away all the junk food. If you’re a homemaker, there’s just no excuse you can give (”kids need junk food”, blah blah) because junk food isn’t bad just for adults, its bad for kids as well!
Snacks can be celery and carrot sticks in a hummus or yoghurt sauce. It can be home made baked banana chips and even potato chips – no oil used, just a light spray of cooking spray.
You can keep some healthy oatmeal cookies in a jar for him to have when he finishes dinner.
You too have to stop junk food for yourself and your daughter. Show him you’re in it TOGETHER.
And what’s this I read about “buying” sugar-free and baked snacks? BAKE THEM YOURSELF! Why not bake together with him?
Do you know how fattening these so called “sugar free” and “baked snacks” are?
They are laden with oil and salt, grease and preservatives! Do you think they really care about your health? Or profit margins? They only sell what profits! If its fad diet foods – they’ll sell you anything that tastes good with the label “diet” or “fat-free” on it!
If you buy yoghurt, buy plain, unsweetened yoghurt. Sweeten it yourself, so you can control the amount of sugar that goes into the yoghurt, thus reducing calories. Better still, instead of sweetening it with sugar or artificial stuff, add fresh blueberries, cranberries, raspberries.
Even saving 100 calories a day works out to 700 a week, 2400 a month!
Imagine how he feels when you’re snorting down chips and he’s picking yoghurt off with his celery stick. How does that help to motivate him?
You can start packing lunches for him. Healthy lunches. Show him you care by doing what you do best.
When cooking meals for him – make some healthy meals – more meat, less carbs. Lots of veggies are great.
You can try different cuisines and not the fatty 3 types of potatoes dinners which can give the average person a heart attack on the spot.
Use less oil. Try olive oil in small doses.
Try to have more family activities. If you have cable – get rid of it! Or try to designate more ‘family time’ and less tv time.
When he goes out to ‘get the milk’, accompany him!
What’s making you stay home to wait?
Make sure you shop weekly instead of intersparsely throughout the week.
That reduces his ‘milk runs’.
Plan your meals!
Meal planning is one of the best ways to lose weight and save money!
Lose weight together with him, and surprise him with sexy lingerie at the end of each weight goal!
Give him a reason to see that losing weight is something he wants to do!
What more than being the ’sexy’ wife?
If he never has the energy to make love, why not give him a reason to want to?
The key is not ‘losing weight’. Its having a fit and healthy lifestyle for the whole family.

Art M says:

He has to want to do it.
How can you make him want to do it?
If you didn’t have the child, I would tell you to sell the tv and throw out all the snacks (and I wouldn’t be kidding), but you have a 4 year old daughter and you need those things for her.
Try to find a way to make it pleasurable for him. Tell him you want to go for a walk together, and take the daughter in the stroller. It’s easier to do this time of year.
When he gets home and wants a snack, distract him with a non-fattening snack, then get in some serious 1-on-1 personal training together.
Well, if you can learn to love daily sex you can get that man in shape in no time!

Gee Whillakers says:

Get the 4 year old in a stroller, head out to go see how many birds she can see during one fast stroll around the block.
That is what I do with my 12 year old YORKIE. He loves it and so do I we are addicted to hunting for birds along the way.
I also take the camera now, and cup of Coffee and Ice water for the dog.
We hate it when the weather is too hot, or raining.
We take the radio, not anything with an ear phone, so we can all hear the music at one time.
We listen to the local little christian station, and have started singing along with the songs we know them all by now.
It is so much fun!
We pack the bottom of the stroller with wet wipey clothes and extra water.
It is so much fun.
Sometimes we drive to the local nature trail, take the stroller along in the back of the Jeep to put the Yorkie in.
We do stop at McDonalds for large water with no ice to sit in the cup holder for the dog, and a large orange JUICE to drink along the way.
McDonalds has great orange Juice, they also have an orange soda drink so check it before you leave to see it is juice and not the soda they mix it up often
A little fruit and nut salad from McDonalds is good to eat along the trail too.
Lots of napkins!
God bless you guys!@