ok, im 16 years old and im 5 ft 9 and 7 stone although i try not to weigh myself to much as i get obsessed. i eat very little during the week, i can go days without eating, making up excuses like ‘oh i had a big lunch so im not hungry’ or ‘ill get something later’ although i never do. then at the weekends i eat more than a normal person would consume on a weekly basis. i don’t even feel physically hungry but i just eat and eat and then i eat nothing for the rest of the week and feel very tired and weak and i cant concentrate at school. ive tried eating during the week but i just feel sick and dizzy when i try to eat healthily. i dont do any exercise either, do i have a health problem?
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Eeek, I’m 5′11 and 9 stone and I thought I was skinny.
Start trying to make yourself eat a moderate meal 3-5 times a day, every day… Week days and weekends.
Trust me if you just start eating, and trying to enjoy your food then you won’t obsess about it. Eat a sensible diet and you won’t even be worried about what other people are thinking anymore because you will know that you are eating sensibly.
But you need to eat at least 3 meals each day as it seems like you are very very underweight and as you are having difficulties concentrating it is obviously not good for you! You need food to function properly.
These years of school are really important for you and you won’t get these opportunities again. You don’t want an eating disorder or just not looking after yourself to give you regrets later on!
Eating during the week is the healthy thing to do. You need to eat every day. Those who don’t eat every day always tend to be overweight or underweight, never healthy.
Try going for a walk and eating something afterwards. You will feel better. Good for your body and for your heart to move around and do a bit of exercise.
Please change your lifestyle quickly while you still can.
Yes it seems like you have an eating disorder. Try to remember that the sick or dizzy feeling you get when eating healthy is not a natural feeling. For some reason your brain is trying to convince you eating a balanced diet is not healthy, but it really is. If you cannot take care of this on your own immediately, you should seek professional help because it will probably only get worse.
yes. eating disorder.