I drink lots of water daily. Eat a lot of fruits and vegetables. Try to exercise daily. I’m hoping to pick up more pointers from all of you.
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If it is summer time then try eat 6 or 8 meals like eat very small meals then that will give your stomach time to chew it up pretty good , I lost weight that way.
I seem to not eat as much this time of the year. it seems that it is so hot and summer is not even here yet and I am not as hungry. I love eating fruit and salad the most but I don’t eat salad everyday.
My feeling is a person only needs to eat one meal a day and not a large one at that.
My meal includes protein vegetables and a salad.