Hi, I only have a few pounds to lose I am not heavy or anything just would like to lose few and I have been walking a lot lately, I bought a pedometer and walk 10 thousand steps at least each day been doing this for a week steadily, I also have been doing abdominal exercises and some leg. I have been watching what I eat and not overly indulging. Last night I weighed myself I weighed 120 and this morning I weigh 124 whats up with that, I could just cry, is my scale messed up or is it me, whats going on? HELP
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Muscle weighs more than fat. Don’t be discouraged, you’re doing a good job. Also when we eat, we’re obviously taking in the weight of the food until we excrete it. Also, with us women, we tend to gain a lot of water weight, especially when we’re about to have our period.
Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat.
Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It’s an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It’s really great to stop food cravings.
Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.
No, a 3 or 4 lb gain or loss is most likely fluid. Water retention. Especially for women.
It could be that your scale is messed up but rememberr that the body mass changes day by day. it depends on your water or food intake on that day. maybe you ate less the other day and ate more today? our body mass is not constant so don’t worry. just weigh yourself weekly :]