All suggestions welcome! I’m thinking healthy eating, exercise…but what other small steps could I take to help me be healthier?
And I’ve chosen the number 7 because I think it’s a good number of ‘daily’ things to work towards! But if you only want to suggest one thing, that’s fine too.
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1-drink more water to flush out toxins
2-eat at least 5 portions of fruit and veg and cut out most crap
3-have a brisk walk for about 30 mins a day
4-brush your body daily with a natural bristle brush to remove dead skin cells and improve circulation thus eliminating cellulite
5-home cook your food so your not eating a load of additives and preservatives
6-have a good clean through the house getting rid of any mess/clutter and get in every nook and cranny with the duster and hoover every so often
7-treat yourself to something little every so often to keep yourself feeling good.
Dance and laugh a lot, as much as you can. It will keep your heart healthy, soul young and you’ll have less stress! Try it!
Chill out more, relax, read a book, switch off the TV, healthy mind = healthy body
Eat more fruit and veg and cut out the chocs
Drink more water and fruit juice
Do something positive with your day e.g. phone a friend you havent made contact with for ages, or sort out some outstanding paperwork
Have a bath instead of a shower in the mornings (if you have time)
Smile and laugh more often, let yourself go!
Finally, thank your lucky stars you have good health and a positive lifestyle. You cannot put a price on good health.
I thought of a few which I try and do but not always in the one day! Good luck, I hope they make a difference in your life.
exercise,fruit,bath,hoovering,dusting,.
Hi good looking, try and meditate for 10 mins twice a day, just concentrate on the breath as it goes in and out of the nose and if any thoughts pop up just let them go and return to the breath, this trains the mind to let go of worries and be clear, find a nice enjoyable hobby as we all need something we like besides work, drink lotsa fresh water as it keeps you hydrated, fresh fruit of course, watch less TV as it gives more time for the important things (that’s if u do watch a lot) erm can’t think of anything else miss…
1. Don’t skip meals, cut them in half and eat more of them. Eating 5 small meals a day is better than eating 3 normal/big meals.
2. Excercise (it’s a given). Instead of taking the elevator, take the stairs, 3.walk places instead of driving, 4.when you want to watch TV take a walk instead, 5.go swimming when you have free time.
6. Eat lots of fruit and veggies. (although eating more veggies than fruit is better for you, fruit does have lots of natural sugar that isn’t always good for you if you eat a lot of it.)
7. Get off your bum and do something besides computer. Cooking good quality meals with lots of vegetables and spices are better for you than the quick TV dinners that lots of people eat because they’re quicker.
Good luck trying to improve your health. I hope I helped you!
Seven? Jeez.
Drinking more water.
Cutting out caffine.
Opting for whole meal products (bread/pasta etc)
Steaming, boiling, grilling food instead of frying.
Eating nuts/ cheese bites instead of chocolate.
5 fruite and veg daily.
20 minute walk
cut out salt ,sugar,fatty food,don’t smoke ,don’t drink too much wine”hmmmmmmm red wine hmmmmmm”,walk or ride bike,do a few exercises at home each day, try not to get stressed up and take some time for yourself,eat plenty of fruit and veg ,drink lots of water in small doses throughout the day,cut down on coffee…..don’t walk in the middle of the road .phew there are some good tips to work on..choose the ones you like and get healthy
Run up and down stairs 7 times, seven times a day. That will improve anyones health.
Get enough sleep, cut down on alcohol.
hope you can do those coz I cant………!
exercise
Drink 8 glasses of water
Eat 5 portions of fruit or veg
dont smoke
dont drink
RELAX
have sex
breakfast have cereal with fibre AL bran fruit juice do light excesses , or a short run , don’t do to much to soon , at break time at work eat fruit lunch time eat a salad with meat of your choice in the winter time have a pasta dish after work , for diner eat 1 day fish the next, chicken , lamb , or beef eat with 3 part vegetables , one glass of wine red is good for the blood
also eat red grapes do not eat crisp , chips or cakes , eat brown bread,of your 5 a day , when you finish work and you feel tied have a shower it Will fresh you up , do not spend the evening in front of the TV do some light excesses , go to bed early and get up early , i wish you good luck , you can get advice from your GP
More country walks as nature is healing. More time with loved ones forming deeper bonds-love heals. Have fun-go on an adventure holiday-adrenaline is good for you keeping you young(in moderation). Look over your past-make a list of all fears and resentments. Ask yourself honestly why you have them-what caused them. Do you need to ask anyone’s forgiveness/amends?
sex morning noon and night
Um, let me see if I can think of 7 (OMG it seems a lot):
1. Eat 5 portions of fruit and veg a day
2. Eat oily fish at least twice a week (they reckon that its good for you).
3. Eat 3 portions of low fat dairy foods a day (Its in this month’s freebie Asda magazine)
4. Exercise more
5. Drink less alcohol
6. Eat dark chocolate, as it boosts the happy hormone seratonin, thereby preventing depression. Chocolate is good for you. Woohoo!
7. Quit smoking if you haven’t already.