I need advice on how to loose weight I have a bad knee and hip so I can’t do very hard exercise so please help thank you.
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go to the pool at least once a week or just go outside and walk through a park or whatever. even walking can help you lose weight.
for your health, go on an 1800 diet plan and even out the fruits, veggies, things like that. try to limit extra foods like candy or popcorn.
this is a good website even though it’s for kids. look under “my pyramid plan” to find out what their opinions are.http://www.mypyramid.gov/
Go Vegan…. Read “Prevent and Reverse Heart Disease” by Caldwell Esselstyn. You can eat all you want and lose the weight.
I’ve lost 30 lbs in 2 months.
Try atkins. You can read the recipes free online. Do yoga, pilates, and brisk walking.