Omron hj 112 Pedometer

Alright, so. I’m 16 & about 150 pounds. I’d like to drop atleast 20,
I mean. I think i’ll always keep my shape so I don’t want to be too skinny. I’d really just like to tone up my body & shed all the extra weight I have. I exercise daily. I stretch, do crunches, lift weights, push up, jumping jacks for about 30 minutes a day & I usually take about 5,000 steps because I know that it’s recommended to take 10,000 steps a day..I have a pedometer that counts it & I do try to take that many & sometimes it’s around 7,000 day but I’m working up to 10,000.
I’ve pretty much stopped drinking soda & stick to just water..I do eat breakfast, lunch & dinner..but i’ve cut back on the junk food & don’t eat past 6:30. I was 158 but I’m not sure when the 8 pounds came off because i’ve only started this about a week ago..I don’t expect the weight to just fall off because I know it’ll gradually come off..but if I keep this up, how long will it take to get down to my ideal weight? Or atleast till I’m more in shape, more healthy & just feel better..because I know after taking a run I always feel..well sweaty, but amazing because I know it’s good for me & I enjoy running..I’ve just never pushed myself to run daily like I do now, for atleast 45 minutes..somet days longer..& somedays I don’t feel like running, so I pretty much walk for 2 hours..

4 Responses to “How Fast Can I Lose Weight?”