ok. ive been going to the gym for 2 1/2 months now. 4-5 times a week. burning 500 cals on weight training days, and 800 cals on cardio days. i keep a pedometer with me at work and burn on average another 300-500 cals while working. ive always ate healthy. no soda, fast f0od, grease or anything. i c0ok all my own meals. no late night snacking either!! i take daily multi vitamin, and protein shake after working out to repair my muscles.
so why am i still 185 lbs and have a ton of jiggly mess around my tummy and thighs???
i do sit ups and crunches every other day, and use all those ab strenthening machines at the gym..
wuts wrong with me?!?!
i know i can be skinny, ive been down to 120lbs before why cant i kik the jelly now???
this is rediculous.. i dont want to have sergery but im really starting to give up
any suggestions before i just face the knife?!?
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face the knife……
You’re doing great! It is a slow process. It’s a lot easier to put the weight on than to take it off unfortunately. Your a woman and women are supposed to jiggle a little and you always will unless you become a marathoner or a triathlete or something extreme. Just keep doing what you’re doing and it’ll get better.
Learn everything you can about nutrition and eat healthy at least 13 days out of every 14. That allows you 1 day, every 2 weeks to “live a little”. Keep it up!
I was a swimmer in high school and we always did a “taper” at the end of the season… we started swimming less yards so our muscles could catch up to all the work we’d been doing… fat really decreased and our whole team started to bulk up a bit as far as muscle goes. I’d suggest taking 2 weeks to tone it down, gradually…. keep working but slow it down or make it a bit shorter and see what happens.