Daily or weekly. Please don’t be smart and say ‘exercise and eat right’ or anything so obvious, just some tips please!
Omron hj 112 Pedometer
It\'s Like Having Your Own Personal Trainer!
Omron Pedometer
| Omron HJ-112 Digital Pocket Pedometer |
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| Omron HJ-720ITC Pocket Pedometer with Advanced Omron Health Management Software |
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go for a brisk 30 minute walk each day
drink at least 6 glasses of water per day
eat 1 gram of protein per kg of bodyweight per day if your not strength or endurance training 1.2 – 1.6 grams if you are.