Omron hj 112 Pedometer

The Dead Chickenman says:

Exercise is a very specific activity. You can get rid of your gut through specific exercises, such as sit-ups. If you do sit-ups every day for just a few minutes (5-10) then your stomach area should become leaner, harder and smaller.
However, you should also look at the food and drinks you are consuming. If you tend to drink Coke, Beer, Wine or Spirits on a fairly regular basis then you might find your sit-ups are not changing your waistline very much at all. Avoid sugary food/drinks. Eat more fruit and drink more water.
An improvement in exercise and eating habits should help you. But remember, it must be regular. You should start to notice any significant change after a month or so.