im 15 years and weigh about 120 pounds and im 5′0 feet
i want to lose at least 7 pounds or more. im gonna start to walking more using my pedometer on a pedometer how many steps are u suppose to take everyday? or how much steps to take to lose a pound?( if possible) what are things to do to lose weight? any strategies? anything? any help will be GREATLY APPRECIATED!!!
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it takes 3500 calories to lose a pound, you will have to find a site to calculate your calorie burn.
You are supposed to take 10,000 steps a day.