Comments on: How To Maintain Our Health When You Are Very Busy?

By: evek

evek — Tue, 24 Nov 2009 16:34:35 +0000

Just eat well and take the stairs at work(if u got em), skip, swim loads of ways to stay trim without costing you a fortune in money.I bike and at 55 i dont look a day ova 40 LOL.

By: Counsell

Counsell — Tue, 24 Nov 2009 10:40:34 +0000

the easy way to exercise is just 15m in the morning or in the evening. a smooth warming, then 200-500 escaping(roping) then 20 belly moves. this will maintain your health. it impact on your belly size, one your weight, digest and nerve.
All the best

By: higherfo

higherfo — Tue, 24 Nov 2009 05:17:52 +0000

I think it´s better to focus on your diet: eat healty food – leave hamburgers and pizzas out of it. Try to drink fresh water – don´t drink lemonades and stuff. Use your own legs – walk to your workplace and back every day and remember to use the stairs – no elevators.

By: swarovski crystals

swarovski crystals — Mon, 23 Nov 2009 23:09:32 +0000

do your all work with you self ok

By: Anonymous

Anonymous — Mon, 23 Nov 2009 22:23:48 +0000

You have to make time to excercise… manage your lifestyle more and you will be able too. I speak from expereince bro.