i am on the fatter side of my health. no time to exercise.
Omron hj 112 Pedometer
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Omron Pedometer
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You have to make time to excercise… manage your lifestyle more and you will be able too. I speak from expereince bro.
do your all work with you self ok
I think it´s better to focus on your diet: eat healty food – leave hamburgers and pizzas out of it. Try to drink fresh water – don´t drink lemonades and stuff. Use your own legs – walk to your workplace and back every day and remember to use the stairs – no elevators.
the easy way to exercise is just 15m in the morning or in the evening. a smooth warming, then 200-500 escaping(roping) then 20 belly moves. this will maintain your health. it impact on your belly size, one your weight, digest and nerve.
All the best
Just eat well and take the stairs at work(if u got em), skip, swim loads of ways to stay trim without costing you a fortune in money.I bike and at 55 i dont look a day ova 40 LOL.